Your feet and your hands are always cold? So you have to know this

Heavy legs, varicose veins, vertigo
or even cold hands and feet usually indicate poor circulation. Many
French people are victims of this inconvenience, regardless of their age
and sex.

The circulation of blood, oxygen and
nutrients, are transmitted through the circulatory system of our body.
When blood flow to a specific part of the body decreases, symptoms of
poor blood circulation usually appear at the extremities of the body
such as the legs and arms.

Many
reasons are related to poor blood circulation, namely, smoking, lack of
physical activity, prolonged static position, blood clots, high blood
pressure, and obesity.

Symptoms of poor blood circulation

The most common symptoms are:

  • Tingling
  • Numbness
  • Muscle cramps
  • Pain in the limbs
  • A cooling of the limbs

Causes of poor blood circulation

According to scientists, there are many reasons why we can have poor blood circulation, including:

Blood clots that can obstruct the flow of blood. If they develop on the arms and legs, they can cause poor circulation.

Obesity leads to overweight body and poor circulation, especially when standing.

Raynaud’s
disease causes narrowing of the small arteries of the hands and toes
and is therefore less able to circulate the blood in our body.

Hypertension causes abnormally high blood pressure in the walls and arteries.

Traditional
medicine offers us some natural remedies that can treat this
inconvenience and are at our fingertips in our kitchens.

garlic

In
addition to the various vitamins and trace elements contained in garlic,
vitamin A, B1, B2, B3 and selenium, copper, iron, iodine and manganese,
among others, Antifungal and antibacterial properties, other components
such as fructosans, magnesium and adenosine, have the effect of
fluidifying the blood. They act as an anticoagulant that would make the
blood circulation more fluid in the limbs. Moreover, a study conducted
by scientists at BioMed LA has been published in the medical journal
Journal of Nutrition, has shown that garlic helps reduce fat plaques on
the arteries and thus reduces the risk of cardiovascular disease. In
addition, garlic contains ajoene, an anticoagulant that prevents the
formation of clots.

Attention, it is not recommended to consume garlic before surgery.

Horse Chestnut

Horse
chestnut has anti-inflammatory properties and can treat varicose veins,
relax muscles and strengthen capillary walls. Commission E, ESCOP
(European Scientific Cooperative on Phytotherapy) and the World Health
Organization confirm the ability of horse chestnut seed extract to treat
venous insufficiency. The latter is manifested by a poor circulation of
blood in the veins that usually affects the legs; hence the sensation
of heavy and swollen legs and the appearance of varicose veins. Its
component called escin, would promote the permeability of the venous
wall, thus facilitating the transmission of blood to the heart.

Fish oil

Because
of its high content of fatty acids and omega 3, fish oil is extremely
healthy and can improve and stimulate blood flow by removing fatty
deposits from the arteries. According to a study published in the
Journal of the American College of Cardiology, fish oil supplements
allow dilation of arteries and blood circulation.

Cayenne pepper

Cayenne
pepper contains an active component called capsaicin, which helps
strengthen capillaries and arteries. Cayenne pepper’s role is to protect
the cardiovascular system. But if you suffer from irritable bowel
syndrome, hemorrhoids or if you are allergic to this product, do not
consume it.

Ginger

Active compounds called
zingerone and gingerols in ginger give it the ability to stimulate
blood circulation and warm the body. Regular consumption of ginger will
protect the heart and prevent the formation of blood clots.

However,
if you are pregnant, under medication, if you have diabetes, gallstones
or heart problems, it is imperative to talk to your doctor to avoid any
drug interactions.

Essential oils

The
essential oils of thyme, rosemary and ginger have thermogenic
properties. They have the ability to reduce numbness by warming the
extremes of the body. However, pregnant women should not use essential
oil.

hydration

Drinking eight glasses of
water a day will help maintain good body hydration, carry oxygen in the
blood and improve blood circulation.

In order to reduce
the effects of poor blood circulation or to prevent it, it would be
advisable to adopt a good diet, to practice a physical activity, to
reduce the consumption of tobacco and alcohol, to avoid the situations
of stress.

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