Women Often Suffer From Leg problems

When it comes to lifestyles and responsibilities, men and women can
more often than not be polar opposites. And this is clearly evident in
their differing health complaints. For example, women will more
frequently report of having experienced mild to moderate pain and
discomfort in their muscles and joints as compared to men. Many experts
hypothesize that this could stem from the fact that women subject their
bodies to high heels during pregnancy. Another hypothesis is that women
are on their feet from dusk to dawn – their days are spent working,
while their evenings are spent chasing their little ones.

 

But forget hypotheses, let’s talk about facts. Researchers report
that approximately 87% of the female population suffers from pain and
discomfort in their joints due to ill-fitting or uncomfortable shoes.
Another study has discovered that, as compared to men, women more often
complaint to their healthcare provider of experiencing neck pain.
Additionally, years of research has concluded that women are more
susceptible to developing osteoarthritis in comparison to men.

 

Sensing a common theme here? So did we! It seems to be that womankind
is more often plagued with joint and muscle pain and discomfort as
compared to their Y chromosome-carrying counterparts. But what could be
the explanation for this? It’s quite difficult to say. Hence, let’s take
a look at the most frequent causes for each of these individual
ailments. And while we’re at it, why not discuss the best natural
remedies for the same as well. Read on!

 

1. Knee Complaints

Knee pain is a rather frequent ailment, one that could appear
immediately post an injury, or alternatively, it could be a product of a
chronic medical condition. Depending upon the region of the knee that
is affected, the cause for the pain, and a woman’s physical health prior
to her knee complaint, the discomfort or pain a woman experiences can
vary. Below are some of the most common factors that contribute to knee
pain:

  • Uncomfortable shoes.
  • Pregnancy changes.
  • Post-pregnancy changes, i.e. during motherhood.
  • Anatomical variations.

Solution: Consult your doctor on taking
1500mg of glucosamine and 1200mg of chondroitin sulphate thrice a day.
This will aid in restoring your connective tissue. Additionally, you
could attempt other things such as losing weight in order to reduce the
burden on your knees.

 

2. Pain In The Legs

Stilettos, pumps, and every other sort of high heels are the
archenemies of a woman’s legs. Once a woman dons these awkward shoes and
teeters forward, she creates pressure in her toes, which, in turn,
produces torsion in her knees. Additionally, frequent wear can also lead
to inflammation of one’s ankle and heel.

Solution: If years of high heel wear have
rendered your legs painful, your best bet is replacing the accursed item
with orthopedic shoes. You can still always don high heels, but
restrict it to special outings only and wear them along with silicone
pads in order to ward off pressure and unnecessary complications. On the
other hand, if you’re suffering from a foot deformity that could be
contributing to your pain, opt for physical therapy. If you believe
excess weight may very well be the culprit, try to eat cleaner and
exercise more often.

 

3. Pain In The Back

One of the most common (and troubling) ailments encountered by the
population is back pain. And, as we’ve discussed above, women seem to be
more susceptible to this condition and seem to show a higher incidence
as compared to men. According to experts, the main cause for this could
be pregnancy-related issues.

Solution: Consult your doctor on taking
salicin extract (approximately 240mg), which has been reported to
alleviate back pain. That being said, if you’re willing to go the extra
mile, try opting for acupuncture as it has reportedly been more
successful than traditional pain medication and physical therapy for
some people.

 

4. Neck And Shoulder Pain

Experts say that female office workers suffer from pain in the neck 3
times more often as compared to the menfolk at work. The principal
reason for this could be stress, sitting still for prolonged hours, and
carrying heavy purses or bags – all of which can negatively impact the
blood circulation in one’s neck and shoulders.

Solution: Those who exercise a minimum of 3
times per week have been shown to experience fewer incidents of neck
and shoulder pain. Hence, all you require to do is whip out your sports
shoes and hit the gym or that yoga class you keep procrastinating –
whatever you prefer. Additionally, another soothing remedy is to drink
organic chamomile tea every day.

You don’t have to live with pain. Simply follow the abovementioned
advice and try adopting a healthier, fuss-free lifestyle. Also, always
consult a doctor before you take any supplements, medications or make
any changes to your health regime.

Leave a Reply

Your email address will not be published. Required fields are marked *