Whiten your teeth in 3 minutes

To whiten your teeth home, in 3 minutes, instead of visit the
dentist, use one of the simplest solutions. This solution is very cheap
and doesn’t affect the enamel during the whitening process. So, all you
need is a lemon, a teaspoon of baking soda, and a clean toothbrush.

the lemon and cut it in half, squeeze its juice in a bowl. Add a
tablespoon of baking soda, and you will see how the mixture will fizz
up. Wait for a minute until the reaction is over. The mixture should
have the consistency of a paste.

If not, add a little
more baking soda. When the reaction between the citric acid and the soda
is done, stir for 30 seconds and then apply the mixture on the
toothbrush. Brush all of your teeth thoroughly, just as you would with
regular toothpaste. Brush for at least 2 minutes. After you’re done
brushing wait 1 minutes before rinse your mouth. Use this whitening
method no more than once a week.
We recommend you to use a clean
new toothbrush, and to use it only for this weekly process. If you don’t
have a lemon, you can use the juice of a lime and if you don’t have
that either, you can use water to create the mixture (but won’t have the
same efficiency). Also, the treatment shouldn’t be used by those who
wear dental braces, because it would cause uneven whitening that would
be noticeable once the braces are removed.

The mixture
may taste a little bit strange but it is completely safe and non-toxic
for use, in case you accidentally swallow it. After 4 months of use, you
should begin to see the results in a form of a more whiter and brighten
smile. To keep your teeth white avoid food that can stain them, such
as: black coffee, tea, red wine, cola, dark colored fruit juice, soy
sauce, balsamic vinegar, tomato sauce, blueberries, or curry. Sugar-free
gum is marketed as being ‘healthy’ for your teeth but most sugar-free
gum contains potentially dangerous aspartame or other artificial
sweeteners. Opt for a stevia based gum instead.

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