What to eat to reduce risk of heart attack

In today’s demanding society, most of us are exposed to many types of
stress and many bad habits such as eating unhealthy foods or smoking.
Under these circumstances, it creates more load on our heart and can
possibly be on the verge of having a heart attack. Fatty foods raise
cholesterol levels, which leads to the formation of vascular plaques
that prevent the heart from working properly. In this article, we are
about to discuss ways to improve your blood vessels and general
well-being.

FAT FISH
Salmon, mackerel, herring, haddock and other
fatty fish lower the risk of arrhythmia and atherosclerosis. They also
contain a lot of vitamins as well as minerals. Vitamins B and D as well
as riboflavin help the bones to absorb calcium. The other minerals in
fish are iron, zinc, and selenium. They improve our health and fight
heart disease so that the fish can prepare a very healthy, tasty and
nutritious meal. Ideally, consume two to three times per week.

GROATS
The consumption of oatmeal dates back to 7,000 BC, exactly
oats where the grain that humans first grew. The ancient Chinese loved
this food, and the ancient Greeks invented a porridge. Over 75% of
Americans eat oatmeal for breakfast. Oatmeal lowers bad cholesterol
levels and improves digestion. Coarse oatmeal is the healthiest.

BERRIES
Blueberries and strawberries are very effective in
lowering blood pressure and dilating blood vessels. Strawberry lovers
also get fiber, folate, antioxidants, and potassium from these berries.
Red berries are full to the brim with vitamin C, and they contain more
than oranges. On top of that, they are very low in calories or sugar. As
for blueberries, Native Americans use these berries for medicinal
purposes, for example to treat bad coughs and improve vision. Rich in
vitamins C and E, blueberries are the second most popular berry in the
United States.

DARK CHOCOLATE
Dark chocolate contains at least 60 to 70% cocoa.
This type of chocolate helps normalize blood pressure and fight
inflammation and blood clotting. It also provides an anti-stress effect
as it increases the production of serotonin which is known for its
calming effects. Cocoa, the main component of dark chocolate, also helps
prevent memory decline. Another reason to eat chocolate regularly is
because it is good for the skin and protects it from ultraviolet rays.

NUTS
Nuts contain protein fibers that are useful for the heart.
They also contain vitamin E as an ingredient that helps lower bad
cholesterol levels. The ancient Greeks believed that hazelnuts could
cure coughs and baldness. Almonds are so rich in vitamin E that they can
be stored in the refrigerator for up to two years. Chestnuts contain a
lot of vitamin C, around 20% of their weight, but if you have a dog, do
not give him macadamia nuts as they are toxic to these animals.

EXTRA VIRGIN OLIVE OIL
Just a few spoons a day will lower bad
cholesterol and sugar levels in your blood. Olive oil is very rich in
oleic acid, which lowers blood pressure. Interestingly, when the olives
are crushed, the oil leaves them naturally, therefore the beneficial
ingredients and vitamins are not damaged by chemicals or preservatives.
It is also a belief that this oil has a protective effect against
several types of cancer such as breast, digestive tract and prostate
cancer.

RED WINE
This drink reduces fat deposits in your blood vessels and
helps in detoxification and weight loss. It is able to reduce the risk
of dementia and prostate cancer. French scientists have also discovered
that red wine contains elements that can extend human lifespan by about
60%. Although beneficial, it should always be consumed in moderation.
GREEN TEA
The
bioactive compounds contained in this drink improve health, these
compounds are antioxidants and strong medicinal properties. Green tea
improves brain function. It has a positive influence on the fat burning
process, increasing the rate of metabolism. In some cases, green tea can
decrease the risk of different types of cancer such as prostate and
breast cancer. It decreases the risk of developing Alzheimer’s disease stronger uscles.

LAWYER
It is an incredibly nutritious fruit that lowers bad
cholesterol levels and helps clear the arteries. It is rich in healthy
fats and vitamins B, C E and K as well as folate. Avocados are packed
with fiber that can be helpful for weight loss, lowering blood sugar,
and other health-promoting processes.

GRENADE
Pomegranates contain antioxidants that lower blood
pressure and normalize blood circulation, as well as increase hemoglobin
levels. Surprisingly, pomegranates also have certain antibacterial
properties which can help you reduce dental plaque and fight different
oral diseases.

CINNAMON
This spice can protect you from heart disease and
atherosclerosis. It also boosts the metabolism and helps you lose
weight. Cinnamon is one of the spices with the highest amount of
antioxidants, beating out garlic and 26 other spices. It also has a
powerful effect against diabetes by lowering blood sugar.

WATERMELON
This fruit plays an important role in vascular health
as it stabilizes cholesterol levels and contains antioxidants. It
provides excellent hydration for healthy skin and hair. Taking
watermelon juice before your workout routine can prevent less muscle
pain.

GARLIC
Garlic dilates vessels, lowers blood pressure, alleviates
vasoconstriction and prevents the appearance of atherosclerotic plaques.
It improves digestion and helps the bowels function. Rich in selenium,
vitamin C and quercetin, it helps protect your eyes from infections and
swelling. It is a well-known fact that in order to survive a cold with
minimal discomfort, one needs to consume a lot of garlic.

APPLES AND PEARS
These fruits are high in fiber which helps your
heart by normalizing blood circulation and are cheaper and more readily
available alternatives to pomegranates. Plus, apples will help maintain
healthy white teeth. The saliva that is secreted when you take a bite of
apple reduces the decay of your teeth and lowers the level of bacteria.
As for pears, they strengthen your immune system, prevent osteoporosis,
heal the digestive system and boost energy levels.

SPECIAL DRINK FOR A HEALTHY CUR
To prepare this drink you will
need half a pint of ginger juice, half a pint of garlic puree, half a
pint of lemon juice, half a pint of vinegar of cider and five
tablespoons of honey. Combine all ingredients except honey and cook over
medium heat for 30 minutes, stirring continuously. Take it off the heat
and let it cool completely, then add the honey and mix everything
together. Store the mixture in a clean bottle and store in the
refrigerator for one to two months. Take a tablespoon of liquid every
morning on an empty stomach. Lemon regulates heartbeat and apple cider
vinegar removes toxins from the body

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