What Happens To Your Body When You Replace All Drinks With Water?

We all know that drinking water is
good for our health. But what happens with your body when you replace
all drinks with water? What are the benefits of water and what are the
myths and facts about water?

We will try to answer these questions here in this article.

Water
is a luxury that many people disregard, but there are a lot of people
in the world with limited access to water. To be exact, according to
water.org, 663 million people (1 in 10) lack access to safe water.

Water
is great for so many things such as keeping you hydrated, flushing out
toxins from your body, increasing metabolic rate, and helping reduce
risks of many diseases and ailments.

Now, what if you
only drank water for a month and nothing else, what happens to your
body? This means cutting out all beverages such as caffeine, teas,
sugary and carbonated drinks, and replacing those with water! The
results can only be beneficial.

5 Benefits Of Swapping All Beverages For Water

1. Detoxification Benefits

There
is also a clear link between drinking water and the detoxification of
the body. Drinking water helps give nutrients to our cells, aids
digestion, flushes our bodies of wastes and keeps our kidneys healthy.

Without
enough water flowing through your systems, you are allowing for waste
buildup in your body which is very unhealthy for your overall well
being.

Kidneys are an important organ for the function
of filtering waste. If the kidney does not receive the water it needs,
these filtering functions cannot do its job, and in turn, can lead to
rapid health deterioration.

2. Metabolism Benefits 

A 2010 study demonstrates a link between decreased kidney function and low metabolic rates.

Drinking water can help with weight loss because it helps stabilize your metabolic rate; water is a natural appetite suppressor.

As
mentioned before, when the kidneys don’t get enough water they can’t
function properly, therefore the liver then takes over the function of
releasing toxins from the body.

Now, the liver is
responsible for metabolizing stored fat into usable forms of energy, but
when the liver is doing the kidneys’ job, it isn’t metabolizing the
fat.

This then leads to more stored fat. In this way,
dehydration can cause many problems in your system which can then lead
to other health issues.

The key is to keep your kidney hydrated so it and all the other organs in your body can function well.

3. Cognitive Benefits

There is a direct link between drinking water and brain function, as 70% of your body is composed of water.

Lack of water could cause symptoms such as loss of focus, memory, brain fatigue, headaches, and sleep issues.

 Your
brain is comprised of 85% of water and is the most important organ in
your body, so it is important to keep your brain hydrated.

Brain cells need two times
more energy than other cells in the body and water provides this energy.
Daily hydration helps you think and focus and can help prevent
attention deficit disorder.

A 2016 study evaluated
school children who were given extra water throughout the school day
compared to those who were not. Researchers noted that the children who
drank water throughout the day had increased visual attention.

4. Hair and Skin Benefits 

Similar
to the rest of our body, hair and skin health depends a lot on what you
put in your body. Just like other cells, hair and skin cells require
hydration to function properly.

Proper hydration leaves
your hair feeling strong and thicker, and leaves your skin feeling
fresh, radiant and hydrated. According to UW Health, dehydrated skin can
lead to dry, tight and flaky skin, which can then lead to wrinkles.

The
water reaches all other organs before it reaches the skin, so it is
important to take other measures to keep your skin hydrated along with
drinking enough water, like applying moisturizers after you shower to
lock in the moisture.

Water is the main source that
keeps your organs running effectively and smoothly, so why not
incorporate it into your daily diet more often?

Try
eliminating all other beverages for thirty days, including coffee, tea,
juice, and soda and substitute those with water. You’ll see the
improvement in your cognitive abilities, your metabolic rate and hair,
and skin health.

5. Aids Cognitive Skills

Considering the fact that 70 percent of our body is comprised of water, drinking it is certainly beneficial for the body.

Our
brain is comprised of 85 percent of water and lack of water can impact
your concentration, memory, brain fatigue, headache and can even cause
sleeping issues. So, by drinking water, you fuel up our brain and it
works efficiently.

Myths and facts about water 

Before
you ditch all beverages for water, you should first know exactly how
much water to drink. Not knowing how to drink water might sound silly,
but there are many myths surrounding hydration.

These are the most common:

 You Need To Drink 8 Glasses Of Water Per Day

This
is the most common myth about hydration. The amount of water that we
need is different for every person according to their size, physical
activity, and the way their body works. Because

Larger
people might need more than 8 glasses and smaller people will need less.
If you exercise and sweat a lot or you’re generally a heavy sweater,
you’ll need more water than a sedentary person.

 Avoid overhydrating yourself!

Don’t
push yourself to drink more water than you can handle. If you
overhydrate, your kidneys might not be able to get rid of the excess
water, which leads to hyponatremia, a condition that dilutes the sodium
in your body and makes you sick.

 Drink water as soon as you wake up?

Waking
up after 7 – 8 hours of sleep doesn’t make you dehydrated. While
sleeping too, your body takes care of itself. So, not drinking water
early morning shouldn’t bother you much.

 Drink only when you feel thirsty?

Certainly
not! Sometimes, you may not even realize that you are thirsty but your
body might need hydration. When you replace other drinks with water, you
are making sure to drink enough water.

Conclusion:
Water id the most important liquid on our planet. As we see from all
mentioned above it is very healthy and good to drink only water. It is
the best way to detox our body and stay hydrated means better focus, a
clear mind, and more energy.

So it is good to take as many liquids as you can but it is recommended to drink clear, pure water and remember to stay hydrated.

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