Although meat is an important part of one’s diet, eating too much of it might be harmful to your health. This doesn’t mean that you should cut those delicious steaks from your lunch completely, but it is good to be informed about what an excessive intake of meat can do to your body.
Health wants to look after your health and highlight 11 risks that you might encounter if you indulge yourself in too much protein. Check the bonus as well to see how large a steak should be.
1. You could develop kidney stones.
Animal-based proteins have a lot of compounds called purines. These break down into uric acid, and if you have too much of this acid, you could develop kidney stones. You can avoid this by limiting your consumption of meat, and also by drinking plenty of water.
2. You could become dehydrated.
Because of an excess of that uric acid we talked about above, you could feel thirstier than usual. Your kidneys need water to dilute any toxic waste, so make sure you have water with you at all times, anywhere you are.
3. You could get constipated.
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Meat-based food has a lot of protein, but not a lot of fiber. You would normally get this fiber from fruit, vegetables, or whole grains, so make sure you incorporate all these food categories into your diet. Constipation and painful bowel movements can be some of the first signs that your fiber intake is too low. So grab that salad and indulge yourself.
4. You could get headaches.
Lack of hydration can also cause headaches. It causes the blood to be thicker, which means a reduced flow of oxygen gets to the brain. On the other hand, some meat-based products like salami or hotdogs contain nitrates, which can increase the blood flow to the brain.
5. You could have heart problems.
The more fiber you have in your diet, the more protected your heart is. If you eat mostly meat, then you don’t have a high level of fiber. Red meat, especially, can take a toll on your heart. It can triple your risks of heart-related problems, and it contains a lot of saturated fats. Saturated fats raise the level of bad cholesterol (LDL).
6. You could get sick more often.
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