Before we start with this article, I would like to ask you a simple
question – do you know what’s gluten sensitivity? Well, gluten
sensitivity or intolerance is a condition that causes a person to react
after ingesting gluten, which is a protein found in wheat, barley and
rye. The most common symptoms and warning signs of gluten intolerance
are: gastrointestinal problems, join pain, fatigue and depression. This
is why you should know that it is quite common for people to experience
digestive and health problems from eating wheat or gluten. Found
primarily in wheat, barley and rye, gluten intolerance can result in a
number of different symptoms. Do you know what is wheat? Wheat is a type
of grain that is commonly found in breads, cereals and pasta.
Less-common sources include condiments, such as salad dressings and
soups. You should also know that barley is another abundant variety of
grain, which is often used for brewing and stock feed products. Rye is
the last type of grain that uses gluten as an ingredient. Rye is most
often found in cereals, beer and breads. Consuming these types of foods
and beverages is often how one discovers their intolerance to gluten.
Have you ever heard of the term celiac disease? Celiac disease is a
serious type of gluten intolerance, which is classified as an autoimmune
disorder. You should also know that the celiac disease causes damage to
the small intestine. When those with the disease consume gluten, it
initiates an abnormal immune response that directly attacks the
intestines. Eventually, damage caused to the intestines significantly
lessens the body’s ability to properly absorb nutrients. If you don’t
treat it on time, the celiac disease can result in long-term health
complications. The medical experts claim that if people who are
sensitive to gluten eliminate their symptoms reside after the product is
eliminated from their diet. With that said, certain symptoms exist that
may individual an intolerance to gluten.
These are the most common warning signs of gluten intolerance:
Skin and Nail Problems
You should know that gluten has been linked to acne, psoriasis,
eczema, and dermatitis herpetiformis (DH). The most common skin
symptoms, coming from gluten intolerance often includes: burning,
redness, rashes, itchiness and even blistering. DH can be very dangerous
condition. It’s a chronic disease of the skin marked by groups of
watery, itchy blisters that may resemble pimples or blisters.
Exhaustion and Fatigue
A recent study has examined the purported correlation between
fatigue/exhaustion and gluten intolerance, and the medical experts think
that gluten intolerance parallels fatigue through inflammation and the
de-allocation of the body’s energy reserves.
Abnormal function of the immune system
First, you should know that when a person is sensitive or intolerant
to gluten – the antibodies have a counteracting effect on the immune
system. Found primarily in the gastrointestinal tract and saliva, the
antibodies are the body’s primary defense against colds, flus and other
illnesses. Obviously, when these same antibodies counteract our immune
system, we’re much more likely to contract such illnesses.
Joint and Muscle Aches
Did you know that joint pain and inflammation are common symptoms of
gluten sensitivity? The inflammatory effects spurred on by gluten
intolerance is the underlying reason for joint and muscle pain. A recent
study reveals the relaion between the two diseases. The Arthritis
Foundation has also published findings that link arthritis and joint
pain with gluten sensitivity.
A recent study has found a relation between gluten sensitivity and
“aphthous stomatitis” – a condition often associated with recurrent
mouth ulcers and canker sores. You should also know that people who are
sensitive to gluten usually have very low levels of calcium, which is a
very important substance for healthy teeth.
Headaches and Migraines
We all know that migraines can be really painful headaches sometimes.
The medical experts claim that migraines are far more common in
gluten-intolerant people that in the general population. A recent study
has found that people who are gluten intolerant have greater chances to
suffer from a migraine, compared to people who don’t have any problems
Brain fog is one of the most surprising symptoms of gluten
intolerance. Brain fog can be one of the more enigmatic symptoms, simply
due to the fact that a number of things can cause it. A recent study
has discovered abnormal reactivity to gluten in a class of antibodies
known as immunoglobulin. It is believed that this reaction contributes
to diminished cognitive performance.
Unexpected Weight Gain
You should know that the weight gain from gluten intolerance results
from two things: first, malabsorption and gut permeability (two
side-effects of gluten intolerance), and second, systemic inflammation,
which is triggered by gluten. Gluten-intolerant individuals that
eliminate gluten from their diet are often able to revert back to a
healthy weight level. We really hope you find this article helpful and
don’t forget to share it with your friends and family. Thank You.