Top 10 Home Remedies for Bad Breath

Bad breath is a common problem among many people. It can be
embarrassing, especially when you’re about to snuggle with your loved
one or whisper a joke to your friend.

Bad breath can be caused by many factors such as the foods we eat,
smoking, and certain medical conditions like dry mouth. However, it is
often results from a lack of oral hygiene. Lack of oral hygiene can
leads to bad breath because when food particles stay in the mouth, they
can rot and gives off a foul smell.

There are many products available to combat bad breath, but you might
want to try some natural remedies as they don’t contain any chemical
substances that simply cover up the problem. Below are some effective
home remedies that are not only help you to get rid of bad breath, but
they’re also help to keep your teeth and gums clean

Baking Soda:

Baking soda is very effective in combating bad breath because it
changes the pH level in your mouth which results in a less friendly
environment for odor-causing bacteria. Simply put some baking soda on
your toothbrush and brush your teeth just as you regularly do. After
brushing, rinse your mouth with water. You can then floss to clean
between your teeth. Do this at least once a day.


Parsley contains chlorophyll which is known as a natural breath
deodorizer. Chewing parsley leaves will neutralize bad breath. Other
than chewing it, you can also toss it in a juicer with some water and
then sip it anytime to cool down your breath.

Lemon juice:

Squeezing half a lemon into a glass of water and gargling it right
after meals. This is one of the best home remedies for bad breath
because it leaves your mouth feeling fresh and clean.

Cardamom seeds:

Cardamom seeds have a very aromatic fragrance, making it a great home
remedy for bad breath. Simply chew some cardamom seeds to get rid of
bad breath.

Sunflower seeds:

Sunflower seeds also can be very helpful in eliminating bad breath.
All you have to do is chew on some sunflower seeds and drink a glass of
water after meals.

Fenugreek tea:

Fenugreek tea is one of the well-liked home remedies for bad breath.
To make fenugreek tea, add about one teaspoon of fenugreek seeds in a
half liter of water and boil it for ten-fifteen minutes. Let it cool
down and drink up.

Apple cider vinegar:

Apple cider vinegar can be used as a mouthwash which provides
long-lasting relief from bad breath. Add a half tablespoon of apple
cider vinegar in a glass of water and drink it before meals, or gargle
the mixture for 10 seconds after meals.

Crunchy foods:

Crunchy foods, such as apples, guavas, celery, and carrots, can help
remove small food particles recesses between teeth, thus help in
preventing bad breath.


Avocados are another great home remedies for bad breath. They help
remove intestinal putrefaction or decomposition which can contribute to
bad breath.


A mixture of cinnamon and honey is also an effective remedy for bad
breath. Add one teaspoon of honey and cinnamon powder in a cup of hot
water and have it first thing in the morning. This will keep your breath
fresh throughout the day.

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