Top 10 Deadly Habits Seriously Damaging Your Kidneys

These 2 bean-shaped organs, each about the size of a fist, have an
important role in keeping your health and well-being at their best. In
fact, kidneys help to filter the blood, detoxify the body, produce
hormones, neutralize acids, absorb minerals, and more. In order to keep
your body healthy, it’s crucial to take proper care of your kidneys.

You
might think symptoms of kidney problems would be obvious. However, the
diseases of the kidneys are also known as silent diseases. In fact,
chronic kidney disease can be damaged for years before you start
experiencing any symptoms.


 

Poor kidney function is associated with
numerous health problems, including hypertension, diabetes, and heart
disease. In fact, here are few signs that kidney problems include:

  • Frequent urination
  • Problems urinating
  • Constant thirst
  • Pain or burning sensation during urination

Here are 10 habits that seriously damage your kidneys:

1. Dehydration

Kidneys
need enough water flow to work properly. Chronic dehydration leads to
toxin buildup that the kidneys cannot easily eliminate.

2. Painkiller Abuse

The frequent use of painkillers may lead to severe damage of liver and kidneys.

3. Caffeine

Just like salt, caffeine can also raise your blood pressure and place lots of stress on your kidneys. 

4. Alcohol Consumption

Alcohol,
in the eyes of our kidneys, is a harmful substance, so regular heavy
drinking overworks the kidneys and leads to damage.

5. Excess Salt Intake

Your
body needs salt to work properly, yet its excessive consumption raises
blood pressure and puts a lot of pressure on the kidneys.

6. Excessive sugar consumption

The over-consumption of sugar endangers the health of the kidneys and decreases their functionality.

7. Too Much Animal Protein

Eating
high amounts of meats, especially red meats, can be harmful to the
kidneys, as it boosts the metabolic load on the kidneys, causing
dysfunction and kidney damage.

8. Frequent ignoring of the urge to urinate

Retaining
urine on a regular basis promotes urine pressure, and can eventually
cause kidney disease, kidney stones, kidney failure, and incontinence.

9. Sleep Deprivation

Chronic sleep deprivation elevates the risk of kidney disease. Sleeping helps to coordinate the kidneys workload over 24 hours.

10. Vitamin And Mineral Deficiencies 

Vitamin
and mineral deficiencies can damage your kidneys. Therefore, it’s
crucial to optimize the levels of important nutrients, such as magnesium
and potassium by eating a diet based on whole foods, and rich in
veggies and fruits.

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