To Strengthen The Knees, Rebuild Cartilages And Ligaments -Amazing Drink Recipe

When we get older there are certain things in our body that are
weakening and pain begins to occur or fail, this due to the obvious wear
we suffer through the passing of the years of our lives.

 

In addition, when we reach an advanced age not only suffer from wear
and tear on the body, but also our body begins to work at a slower pace
and therefore requires some stimulation and care to continue to function
without problems.


 

That is why you can begin to develop problems in every aspect of our
body, both structurally and with our organs. One of the most obvious
problems can be a pain in the joints or muscle aches.

 

This drink can improve the condition of your joints, ligaments, and
cartilages. Well, muscle and joint pain can develop at any age due to
different factors, one of them being the physical effort, that is, the
exercise or some physical activity that we perform as a sport or
something like that.

 

pain is one of the most problematic, especially when we talk about the knees.

When it comes to this pain we can not depend on an analgesic, since
this will only give us temporary relief and later the pain will return,
which is quite tedious. Therefore, here we have a home remedy that can
help you, you just need the following:

Ingredients:

  • 1 teaspoon of organic honey
  • 1 teaspoon of cinnamon powder
  • 1 cup of oatmeal
  • 1 cup of natural orange juice
  • 2 cups of chopped pineapple
  • 8 ounces of crushed sweet almonds
  • 8 ounces of water

Procedure and use:

First, you have to cook the oatmeal for at least 10 minutes, then let
it cool and add the other ingredients, process everything in the
blender until it is homogeneous and the drink will be ready.

Drink two glasses of this drink during the day, one in the morning,
preferably on an empty stomach and another in the afternoon. Do the
treatment for fifteen days and your joints will stop bothering you.

Another important point for the health of our joints is what we eat,
so we leave you some foods that will help you a lot with your joints.

 

5 Foods that help joints and ligaments

What can food do in this aspect? Good joint health also depends on
proper nutrition, as some foods have certain properties that can help
maintain it.

1. Water – The joints are bathed in synovial fluid,
which reduces the friction between the cartilage and other tissues,
cushioning and lubricating them in movement. The intake of water helps
to synthesize the synovial fluid and achieve adequate lubrication at the
joint level. Therefore, it is very important to make an adequate intake
of water or isotonic drinks before, during and after exercise. Drinking
2L of water per day is enough to cover the needs of the body.

2. Onion and the like – Allium vegetables (garlic,
onion, leeks, young garlic, etc.) are rich in sulfur, a mineral
necessary for the formation of collagen and other elements that make up
bones, cartilage, tendons, and ligaments. Several authors have verified
that in high-impact exercises the demand for sulfur by the body is
increased, with a slowing down of the joint repair process in poor diets
in this mineral. Another type of food rich in sulfur are all kinds of
cabbages and asparagus. It is preferable, that they do not fail in your
diet.

3. Bluefish – Bluefish such as tuna, mackerel,
sardines, salmon, etc. It is rich in omega-3 fatty acids, a potent
anti-inflammatory that acts by inhibiting the synthesis of inflammatory
mediators. On the other hand, although it does not have a direct
antioxidant effect, omega-3 fatty acids help to protect cell membranes
from the harmful effects of oxidative processes that occur during the
practice of physical exercise. To cover the needs of this type of fat,
it is advisable to consume this type of fish at least twice a week.
Other sources of omega 3 are nuts (especially nuts) and seeds (flax
seeds).

4. Foods rich in vitamin C such as strawberry, kiwi,
orange, tomato, raw peppers, broccoli, parsley, etc. This vitamin along
with omega-3 inhibits the processes that occur with inflammation in the
body. Likewise, it contributes to the synthesis and maintenance of
collagen and cartilage, structures that are part of the joints. In
addition, papaya and pineapple (fruits rich in vitamin C), contain
papain and bromelain, substances with a high anti-inflammatory power.
The consumption of fruit and vegetables should be daily and, of the 5
recommended daily rations, at least one of them should be composed of
raw vegetables rich in vitamin C and another one for the fruits named
above.

5. Meats and derivatives – this type of food help
the maintenance of the joints from two aspects. The main one is its
protein content, providing the necessary amino acids to synthesize the
cartilage as well as preventing and reducing the recovery time of the
lesions. On the other hand, they have a high content of iron and zinc,
minerals necessary for the repair of injuries. Within a balanced diet a
high consumption of meat is not adequate ( between 2 or 3 servings of
100g of meat per week), therefore, to reach protein requirements we can
substitute meat for other foods rich in proteins and minerals such as
nuts, legumes, and fish.

It is also important to have good bone health. Foods rich in minerals
such as calcium, phosphorus and magnesium, which participate in the
formation of bones; and foods rich in vitamin D, which helps fix calcium
in bones, will help strengthen our bones.

Finally, make a brief mention of the importance of controlling
weight. It has been observed that overweight and obesity favor the
appearance of joint injuries during exercise.

In short, the consumption of these foods within a balanced diet,
varied and sufficient, can help strengthen the joints of athletes.

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