Tips To Push Up Your Breast Without Expensive Operation

THERE ARE PLENTY OF CREAMS AND
LOTIONS WHICH TIGHTEN, FIRM AND TONE THE SAGGING BREASTS. HOWEVER, IF
YOU PREFER NATURAL METHODS FOR BREAST FIRMING, THERE ARE SEVERAL THINGS
YOU CAN DO OR MAKE YOURSELF.

Without surgery, cutting, and
expensive creams you can affect the shape and health of your breasts,
without spending a lot of money on preparations and “cuts”. Cold shower
and posture will work wonders for you …

Every
woman wants perfectly shaped breasts during the whole life.
Unfortunately, this is impossible in most cases. Sagging of the breasts
is a natural process that occurs with aging, when the breasts lose their
firmness and elasticity.

Breasts are mostly made of
fat, but if you want them to look bigger and stronger it is necessary to
strengthen the muscles located below the chest. The breasts are not
muscles. They consist of fatty connective tissue and mammary glands and
require good care to keep them in good condition.

Although
sagging of the breast usually begins after the age of forty years, it
can begin earlier. Irrespective of the year, there are other factors
which affect the relaxation breast, including breast-feeding, pregnancy,
menopause, sudden weight loss or growth, strenuous exercise, poor diet
and wearing uncomfortable bras.

Some diseases such as
breast cancer or respiratory diseases can also cause breast laxity.
Also, excessive smoking, drinking alcohol and carbonated beverages may
contribute to this problem.

On breast health and
appearance can affect the small, everyday things. It is important to
stick to that type of bra you choose, and how you exercise.

Cold shower and gently massage

Cold
shower does wonders for the skin and complexion in general. For firmer
breasts make light massage of your breasts under cold shower. In this
way you will improve circulation, which will stimulate elastin and
collagen in the skin.

The posture

Most
people walk, and sits, hunched. Optical, thus reduce breast size and
increase the waist. Overall shoulders and curved back can hardly be
support for the breast. The muscles gradually weaken, and in combination
with gravity, effects breast to go down even more.

Choosing a bra

In
any case, when choosing a bra avoid any pressure on the chest. Choose a
bra that supports the breasts, but do not squeeze them and it is in the
right size. In the market there is a huge choice, and what you have to
pay attention to the hard shoulder straps in a right width (to avoid
digging into the skin) and stable basket where breasts have enough space
so the breast are not “dropping out”.

Yoga and push-ups

Yoga
increases flexibility and body strength, including the breast. Each
pose in yoga focuses on a specific part of the body, and poses like a
triangle and a cobra best affect the breasts.

Push-ups
are not easy, but doing wonders for the pectoral muscles. Push-ups
strengthen the muscles that are located below the fat tissue chest and
shoulder muscles, biceps and triceps.

Essential oils

For
each massage is essential to have a good “tool”. In this case it is a
good essential oil which will further affect the firmness of the breast.
Recommended oils of lemongrass, fennel, spearmint, cypress, and even
olive oil. Be careful with the quantity, 2-3 drops of essential oil are
more than enough, more than that can cause a burning sensation and
redness.

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