Abelmoschus esculentus or Hibiscus esculentus, likewise called Okra,
is a widely used vegetable across the globe. Very few people like it
because of its ‘slimed’ texture, however this vegetable is packed with a
variety of health and wellness benefits that will most likely have you
taking into consideration including it right into your diet plan if you
are passionate concerning your health.
Okra originated in Egypt, and also people have been growing it since
the 12th century. It can be consumed in a selection of various ways,
such as stewed, deep-fried, or even fermented. It’s typically offered
with other veggies as well as rice or put into soups.
This Is What Happens To Your Body When You Consume Okra
According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease.
For the study, participants were put into two different groups — one
was treated with okra, and the other was treated with traditional
medical therapy. The study lasted 6 months, and while there were no
changes for the group who used traditional therapy, those who took their
treatment with the okra saw a reduction in uric acid and urine protein.
A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease.
Because of its strong antioxidant activities, okra was found to protect
against chemically induced liver damage. The study also found okra to
have strong antioxidant and hepaprotective properties, comparable to
milk thistle or silymarin.
A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes.
When rats with diabetes were given okra, they saw a decrease in their
blood sugar levels and a normalization of their lipid profile levels.
Multiple in vitro and in vivo studies have found okra to be a major
blood glucose-lowering food — it contains large amounts of soluble
dietary fibre — which is why it has been used traditionally as an
alternative treatment for diabetes.
Okra has also demonstrated its ability to be a cancer fighter,
having shown action against breast cancer cells, but only in
preliminary lab studies. Researchers have discovered that a newly
discovered lectin (a type of protein that can bind to cell membranes) in
okra, Abelmoschus esculentus (AEL), actually induces cell death in
human breast cancer cells, in vitro – 72 percent to be exact.
Research has also shown okra to possess the ability to fight depression.
Although some fruits and vegetables have been shown to have various
effects on mood, and the ability to elevate one’s mood (favonoids and
quercertin), Okra had not made the list until recently, when researchers
from Mazandaran University of Medical Science decided to examine its
effect on mood. Their results showed that okra seed extracts acted as as
strong agent for elevating mood, in some cases performing just as well
as common antidepressants. Apparently, the positive mood effect of okra
can be attributed to its high total phenol and flavonoid content.