This is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)

Everyone
has had a headache, and there is an effective trick if you want to
solve it. You just need to eat bananas and drink lots of water in order
to lessen the pain. But, this trick is not always useful. Headaches
might be of different types, and therefore, when people suffer from
headache symptoms, they are misdiagnosed when they consult their doctor.

This
is due to the numerous headache types that may possibly occur, and
therefore common treatments may not apply to many of them. Headaches
might be caused by many reasons such as fatigue or dehydration, but they
might often indicate a more serious health problem.

Dr. Sakib
Qureshi MD, a famous neurologist, explains that headaches can very often
be manifested by “red light warning signals”, and thus, you need to
learn how to separate between common headaches and those that may be a
sign of an alarming concern.

However, as a replacement for a pill
immediately after the headache occurs, first you should see if it
indicates another health issue.

The most usual types of headaches
are 4 and all of them indicate something about our body. If you learn
the signals, you will effectively learn to treat the headaches properly.

Moreover,
instead of taking painkillers that provide only temporary effects,
we’ve included some natural treatment alternatives that willreduce
painmore efficiently.

Sinus Headache

In the case of a
sinus inflammation, you might experience a sinus headache that causes
severe pain. These headaches are a consequence of an infection, and may
lead to a pressure that can be felt on the cheeks, eyes and forehead, as
well as a fever.

Treatment: consume as many liquids as possible.
You possibly will benefit a lot from the use of warm water since it
effectively reduces the inflammation and opens the sinuses.

Furthermore,
consume oranges, foods high in vitamin C or drink a green tea
withlemon, since vitamin C is high in antioxidants and will helps the
body to fight infections.

Also, you can try to apply cold and hot
compresses, reduce the pain by eating a soup, or a fresh ginger, because
it has powerful anti-inflammatory and pain-reducing properties.

Tension Headache

It’s
the most usual headache type that is manifested by a constant pressure
or pain around the head, mainly in the back of the head and the neck, or
at the temples.

Furthermore, it might also cause a radiating pain
above or below the eye area. Often it may lead to nausea or vomiting.
It’s believed to be a result of a stress that leads to contraction of
the muscles of the neck and scalp.

Treatment: Combine peppermint
oil and ginger tea in order to successfully reduce the pain. Add some
peppermint oil to the hairline to cause a cooling sensation with the
intention to relax the head and neck muscles. Also, ginger tea will
relieve the inflammation.

Cluster Headache

Cluster
headache may appear over one eye, and it mostly affects females. It’s
often recurring, and might occur in a cycle or in a group. It appears
suddenly and leads to a severe pain on one side of the head. So, you
could experience a nasal congestion, a watery eye or a rainy nose. Its
cause cannot be specified, but it occurs as soon as certain nerve
pathway is activated in the base of the brain.

Treatment:
Capsaicin cream has an active ingredient called cayenne pepper. A small
quantity of it applied to the nostril will cause a barrier of the nerve
pain signals.

Migraine

Migraines usually occur
between the age of 25 and 55, but they can also be experienced
regardless of the age. In America 38 million people suffer from
migraines.

This headache type is way more complicated than
anyother headache, because it includes numerous different neurological
symptoms. Migraines are manifested by asevere, intense, throbbing pain
on only one sideof the head. In one-third of the migraine attacks, the
pain occurs on the both sides of the head.

The pain is combined
with other symptoms like vomiting, dizziness, nausea, visual
disturbances, extreme sensitivity to light, smell, touch, sound, as well
as numbness or tingling in the face. The symptoms radiate from the top
of the head descending.

Treatment: It has been shown that many
migraine patients benefit from the use of omega-3 fatty acids,vitamin
B12 (riboflavin), andmagnesium.

Involve sufficient amounts of them
in your diet in order to prevent migraines. Besides, according to a
2011study, aerobic exercise can be very effective in preventing these
headaches as the preventative migraine medication topiramate.

For that reason, a regular workout may substitute medication.

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