These Things Happen To Your Body When You Eat Oatmeal Every Day


Breakfast is the most important meal of the day, you may have
heard your parents say, and amazing things can happen to your body if
your breakfast includes oatmeal every day. This one super grain is a
healthy nutritional powerhouse that hides behind its dull appearance.

For
over two thousand years, humans have learned to grow and harvest oats
as a source of food and medicine. Medicinally, oatmeal was and is used
for healing the skin, intestinal illness, nerve problems, and uterine
complaints, among others.

HERE’S HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

Certain
health conditions, for example gout, may not benefit from a diet of
oatmeal every day. If you have current health concerns, speak with your
health care professional before making a change to your diet.

NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY

Oatmeal
is a whole grain that gives you 13 grams of protein in one small
half-cup serving. One tiny quarter-cup serving of oatmeal gives you
almost 100% of your recommended daily intake of manganese.

Oatmeal
also has many antioxidants including vitamin E, tocotrieonols,
selenium, phenolic acids, and phytic acid. Other nutrients provided by a
daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum,
Phosphorus, Copper and Magnesium among many other phytonutrients.

CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

One
of the best benefits of eating oatmeal daily is that doing so can help
prevent obesity and weight gain. This is due to the feeling of satiety,
or satisfaction of your hunger, that oatmeal gives you when you eat it.

Oatmeal
makes you feel full longer and creates positive changes in your body in
a couple of ways. First, oatmeal provides excellent low-level energy
for a longer period of time. Secondly, oatmeal provides fiber to keep
your stomach feeling full longer.

The low-glycemic impact (GI)
of a bowl of oatmeal eaten in the morning provides a good source of
energy throughout the morning hours, without a dramatic increase or drop
in blood sugar. Maintaining lower blood sugar levels over a longer
period of time helps the body regulate insulin usage.

The low GI
of oatmeal helps you avoid cravings due to a drop in blood sugar.
Without the low blood sugar cravings, we are less likely to reach for
our favorite comfort food.

The daily caloric impact of an
oatmeal breakfast is huge. Oatmeal could help you decrease your total
daily calories by as much as 81%. In a study of high-GI breakfasts
versus low-GI breakfast foods and the later caloric intake in the day,
oatmeal prevented people from over-consuming calories at later meals.

Most
low calorie, low fat diet foods are not good at making us feel
satisfied. Oatmeal is good for that happy, satisfied, not-hungry-at-all
feeling, which also means that you will eat less throughout the rest of
the day. This daily decrease in your need for calories will result in
wonderful weight loss and fat loss changes in your body.

OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY

In
addition to helping you slim down, lose body fat and prevent
overeating, oatmeal provides some significant health benefits. Other
oatmeal benefits cited by theworldshealthiestfoods.org with research to back up the claims are:

* Lower cholesterol
* Less risk of cardiovascular disease
* Lower risk of heart failure
* Improved immune response
* Stabilize blood sugar and reduce risk of type 2 diabetes
* Excellent source of fiber which protects against breast cancer
* Whole grains protect against childhood asthma
* Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets
* Extend life expectanc

WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING

Whole oats are processed in different ways before they become a steamy bowl of sticky goodness at our breakfast table. 

Oat groats:
unflattened kernels that are good for using as a breakfast cereal or for stuffing

Steel-cut
oats:
featuring a dense and chewy texture, they are produced by running
the grain through steel blades that thinly slices them.

Old-fashioned oats: have a flatter shape that is the result of their being steamed and then rolled.

Quick-cooking oats: processed like old-fashioned oats, except they are cut finely before rolling

Instant oatmeal: produced by partially cooking the grains and then rolling them very thin.

Oat bran: just the outer layer of the oat grain that resides under the hull.

Any
of these choices can make a hearty meal, but as you know with other
food sources, the less processing usually means a higher nutritional
benefit. Look for steel-cut oats as a starting point for your
best-tasting daily bowl of oatmeal.

Look for creative ways to
add this food that will make you feel full longer. Try adding oatmeal to
a shake, smoothie or to your favorite yogurt. Add some oats to your
regular baking recipes, like muffins and cookies.

You can use
oatmeal as a grain replacement in any meal. Take a favorite quinoa
recipe and substitute oatmeal as the grain. Enjoy the benefits of
oatmeal and you’ll love seeing your body transform in the mirror every
morning.

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