The Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush!)

Being the most important daily meal, your breakfast should be rich in
numerous nutrients that will improve your overall health. Additionally,
the secret to boosting your weight loss abilities is a well-balanced

In fact, oats are considered as one of the least processed
foods that are abundant in carbs and fiber, such as beta-glucan. Also,
oats provide a much better source of protein and fat than grains.


Here’s the recommended daily intake of half a cup (78 grams) of dry oats:

  • Manganese: 191% of the RDI
  • Magnesium: 34% of the RDI
  • Phosphorus: 41% of the RDI
  • Vitamin B1: 39% of the RDI
  • Copper: 24% of the RDI
  • Zinc: 20% of the RDI
  • Iron: 20% of the RDI
  • Vitamin B5: 10% of the RDI
  • Folate: 11% of the RDI

Therefore, if you combine such breakfast with regular exercise
and healthier meal alternatives, you will definitely drop excess
weight, promote overall health, and strengthen the entire body.


Here are 3 overnight oats recipes that secretly promote weight loss:

1. Nut Butter and Banana Overnight Oats


  • ½ cup of rolled oats
  • 1 tbsp of unsalted nuts of choice
  • ½ a cup of almond milk
  • 2 tbsps of nut butter of choice
  • ½ a ripe banana


the milk in the jar, and stir the nut butter in it. Then, add the
rolled oats and the thinly-sliced banana. Mix well until the ingredients
are combined. Afterward, place the lid on the jar and refrigerate it
overnight. The next morning, add a bit of almond milk, sprinkle with
nuts on top and serve.

2. Blueberry Walnuts Overnight Oats


  • ½ cup of rolled oats
  • 1 tbsp of maple syrup
  • 1 tsp of chia seeds
  • ½ cup of frozen blueberries
  • ½ a cup of coconut milk
  • 1 tbsp of crushed walnuts


a mason jar, combine all the ingredients. Stir well until the oats are
thoroughly coated in liquid. Place the lid on the jar and refrigerate
overnight. In the morning, you may add in a little coconut milk in order
to loosen up the oats, enjoy.

3. Raspberry, Almond, and Coconut Overnight Oats


  • ½ a cup of rolled oats
  • 1/8 tsp of almond extract
  • 1/8 tsp of ground cinnamon
  • ½ a cup of raspberries
  • ½ a cup of unsweetened coconut milk
  • 1 tsp of raw honey
  • ½ a tbsp of sliced almonds (add in the morning)
  • 1 tsp of shredded coconut (add in the morning)


all of the ingredients as well as the raw honey into a glass mason jar
and mix them thoroughly. Place lit on the jar and refrigerate them
overnight. In the morning add the almonds and coconut. Just make
sure to mix them well then you can eat them. Enjoy the ton of health benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *