Every morning, after waking up the first thought that comes to our minds
is what should you eat for breakfast? There are many options to choose
from. But, you can choose to have a light breakfast, or a heavy
breakfast. The light option is a health option and a very easy one and
here is how to prepare a light one.
light, health breakfast can boost your metabolism, improve the
condition of your hair and skin and improve your overall health. It will
cleanse the body from toxins and improve the functioning of your
organism. Another benefit is that you will lose extra pounds along the
Everybody who has ever tried it can guarantee you that if
you use it even for a month you can lose 11 pounds. Besides it will
improve the condition of your skin and hair.
- 2 tbsps. oatmeal
- 5-7 fleshy plums
- 1 cup or 250ml organic kefir
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
You should prepare the breakfast in the evening, so it will be ready in the morning.
starts with pouring the water over the plums. After this, add cocoa,
oatmeal and flaxseeds mixture. When you mix the ingredients add the
kefir in the mixture.
Next you should slice the plums with water and put them in the mixture from the other 4 ingredients already prepared.
With this the process ends. Put the meal in the fridge and you are ready to go.
When you get up eat the whole breakfast and after a few days you will notice the effects of the meal.