The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Nutritionists
and health experts alike agree that the boiled egg diet can help you
lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll
see.

America’s
biggest health concern is obesity. It’s not just the obesity but all
the health risks that go along, including diabetes, cancer and
cardiovascular problems, all of which have fatal consequences.


 

Losing
weight is difficult but it’s something you have to do if you’re
overweight or obese because if you don’t you put your health at risk.
But how to do it? Well, it requires a well-balanced diet, reducing the
calories count and starting some physical activity, these three things
are a must if you want to shed the weight. However, you shouldn’t starve
yourself either just eliminate the empty calories you ingest through
soda drinks, fast foods, sweets and desserts and start consuming more
whole grains, fruits and veggies.

If you think you’ve tried just
about every diet and nothing seems to work, don’t fall in despair, the
boiled egg diet will help you achieve the wanted results in the shortest
period of time. If you follow the boiled egg diet you can lose up to 24
pounds in just 2 weeks. The diet is based on eggs which are highly
nutritious and super-healthy. The diet is a low-calorie one that gives
fast results in a short period of time but it’s not meant for
long-lasting results. If you want to have long-lasting results you need
to alter your day-to-day diet and adopt a healthier lifestyle.

Our
body needs calories for energy and we need a healthy intake of
nutrients to function properly. If we strip our body of the nutrients it
requires we risk harming our overall health and develop serious health
problems.

The diet we recommend in this article is consisted of
healthy, whole foods and is mainly based on eggs. Eggs are abundant in a
number of healthy nutrients, vitamins and minerals, everything you
need. If you replace all the unhealthy food you eat with the ingredients
we recommend you’ll lose weight fast and improve your overall health as
well.

To give you an example of how healthy eggs are let’s see
everything 1 egg contains. In just one egg you’ll find vitamins B2, B12,
B5 and A, selenium, iron, calcium, zinc, potassium, folate, manganese
and 6gr. of proteins. One egg only has 77 calories but all the important
nutrients you need. All of these healthy nutrients are consisted in the
yolk, the white is just protein.

Here’s the 2 week boiled egg diet plan:

The eggs should be consumed boiled.

WEEK 1:

Monday:

Breakfast: 1 fruit and 2 eggs.
Lunch: 1 fruit and 2 pieces of toast
Dinner: Salad and a piece of chicken.

Tuesday:

Breakfast: 1 fruit and 2 eggs
Lunch: a piece of chicken and a bowl of lettuce
Dinner: 1 orange, a bowl of salad and 2 eggs

Wednesday:

Breakfast: 1 fruit and 2 eggs
Lunch: 1 slice of bread, 1 tomato and some low-fat cheese
Dinner: a bowl of salad and a piece of chicken

Thursday:

Breakfast: 2 eggs and a piece of fruit
Lunch: 1 fruit
Dinner: steamed chicken and a bowl of salad

Friday:

Breakfast: 1 fruits and 2 eggs
Lunch: 2 eggs and some steamed veggies
Dinner: fish (barbequed) and a bowl of salad

Saturday:

Breakfast: 2 eggs and 1 fruit
Lunch: fruit
Dinner: a piece of chicken and a bowl of salad

Sunday:

Breakfast: 2 eggs and 1 fruit
Lunch: a bowl of tomatoes, steamed veggies and some chicken meat
Dinner: steamed veggies

WEEK 2:

Breakfast is the same every day: 1 piece of fruit and 2 eggs

Monday:

Lunch: a bowl of salad and some chicken meat
Dinner: a bowl of salad, 1 orange and 2 eggs

Tuesday:

Lunch: 2 eggs and a bowl of steamed veggies
Dinner: fish (barbecued) and salad

Wednesday:

Lunch: a piece of chicken and a bowl of salad
Dinner: 2 eggs, 1 orange and 1 orange

Thursday:

Lunch: 2 eggs, steamed veggies and some low fat cheese
Dinner: chicken and salad

Friday:

Lunch: a bowl of tuna salad
Dinner: 2 eggs and a bowl of salad

Saturday:

Lunch: 2 eggs and some fruit
Dinner: fruit

Sunday:

Lunch: steamed veggies and chicken meat
Dinner: the same as lunch

Before
you start this diet plan consult with your doctor. The diet is fairly
simple and easy to follow, just remember to take up some moderate
exercise routine as well.

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