The Amazing Spice That Can Triple Your Weight Loss

It is easy to empathize with the fat and the obese; just carry a weight
of around 40-50 pounds on your shoulder the whole day. And we are
talking of only a moderate increase in weight. And the offers of help
are as numerous as the kilo you have put on. You have tried on your own
to get rid of the extra pounds, fell for the advertisements that
promised the world, but only to be disappointed. Now, health is just a
pinch of spice away. You might be skeptical when we suggest a spice
which, when added to your regular food, is sure to accelerate your
weight loss by nearly 3 times. But this assertion is backed by strong
scientific research. And it is also immensely beneficial to your health
in other ways.

This common spice is cumin. It can be cooked whole but usually, it is
grounded and added to curry powder. And combined with chili powder it is
added to different cuisines the world over.

With this wonder spice, you are sure to lose weight

As part of a study conducted on/involving 88 obese women by Shahid
Sadoughi University of Medical Sciences, Iran, the group was equally
split and both received nutritional guidance. Their daily consumption of
food was reduced by 500 calories. In addition, the second group was
given 3 grams of powdered cumin every day, mixed with 5 ounces (140
grams) of yogurt for three months. The cup of yogurt without the cumin
was also given to the first group.
The proof

The result was amazing. Members of the group who had taken cumin had
shed an additional 3 pounds on an average above the common loss of
around 10 pounds. Remarkably, the percentage of body fat had also
decreased by 15% for the members of the group which had taken cumin. The
other group had lost only 5%. The difference can logically be
attributed to the use of the fat-eliminating spice.

Other notable benefits of cumin

Those who took cumin also showed marked improvements in other
parameters. The loss of triglycerides, which are harmful fats in the
blood, was significant. They lost an additional 10 points of LDL, which
is harmful against only 5 points loss in the other group. This proves
that cumin contributes to and quickens the process of eliminating
several harmful chemicals in the blood. The possibility of heart
diseases is also diminished and obesity is controlled by the use of

Another area where cumin has resulted in significant positive results is
in the body’s metabolism. Significant quantities of phytosterols in
cumin prevent the body from retaining cholesterol. It contributes to the
process of digestion and prevents stomach pains and flatulence. It
prevents blood sugar levels from falling below normal, a condition
referred to as hypoglycemia. Cumin also prevents common cold by boosting
immunity and it is also rich in Vitamin C. This formidable antioxidant
fights infection and other diseases. Cumin is also an amazing relaxant
and helps you sleep better.

An easy and simple way to make Cumin Tea

Just heat a teaspoon of cumin seeds in a bowl for about 10 seconds. Add
250ml of water and bring it to a boil. Let it cool for five minutes and
strain it. For taste, you may add a little honey and salt.

Cumin is a proven natural ally in our fight against many ailments. It
has no known side-effects. It also helps you lose weight and boosts your
immunity. Be sure to try this super spice and share the benefits with
your family and friends.

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