The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

The excess fat on the back is an extremely embarrassing part of your
body that can make you feel unconfident even though you look great in
some clothing.

Actually, the underarm and back fat are considered as the most
challenging parts of the body to burn fat. The extra fat triggers mental
distress in many people.


Fortunately, there is a way to effectively get rid of the excess
underarm and back fat. By having a balanced diet and doing specific
exercises you will be able to eliminate the extra fat and tone your

However, it is very important to know that you should make a real effort
so you can achieve your goals and get the desired results.

These exercises target all the muscles in the upper body. You should
perform them for a few weeks in order to get rid of the underarm and
back fat and tone your arms and back. What is more, you will not need
any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively
strengthen your muscles and improve your posture. This exercise will
strengthen all of your back muscles including upper back and lower back

T: Lie on the floor with the face down. Extend your arms and form the
letter “T” with your palms turned toward the ground. Then, lift them and
make sure to squeeze your shoulder blades. Hold this position for 7
seconds then return back to the beginning position. Do 2 sets of 20

Y: Lie on the floor with your face down. You should move the arms into a
Y position. Slowly lift your arms and squeeze your should blades
together. While doing the exercise, make sure to keep your arms
straight. Then, return back to the beginning position. Do 2 sets of 20

I: You should remain in the lying position and extend your arms above
the head. Move your arms into a position of I then lift your arms
straight up while squeezing your shoulder blades and pushing them in a
direction to your lower back. Do 2 sets of 20 repetitions.

2. Prone Reverse Fly

This powerful exercise effectively targets all small spots in your upper back.

Lie on the floor with your face down with your arms at side. Gradually
lift your head and chest off the ground. Make sure that the back part of
your hands is facing the ceiling. Also, make sure to squeeze between
your shoulder blades. Do 3 sets of 15 repetitions.

3. Snow Angels

Lie on the floor with your face down. Extend your arms to the sides with
your palms facing down. Lift your arms above the head while keeping the
head down.

Also, keep your back straight and your feet a few inches from the wall.
Then, you should lower the arms back to the sides, making sure to keep
them straight. Perform 3 sets of 10 repetitions.

4. Superman Exercise

Lie on the floor with your face down. Stretch your arms over the head
and gradually lift your arms, legs, and chest off the ground. Do 3 sets
of 10 repetitions.

5. Plank Drops

This exercise will significantly improve your body posture and
strengthen all of your back muscles. It is very easy and simple to
perform, and will effectively eliminate the back fat.

Get down on your feet and forearms with your legs wide apart. Make sure
not to move your hips while lowering your chest down. Squeeze your
shoulder blades together and hold for at least 10 seconds. Do 2 sets of
20 repetitions.

6. The Bird-Dog Exercise

This is a classic core exercise which can elevate core strength in your
abs and back. It will enhance your balance, stability and blood flow and
tone your back, arm, and shoulder muscles.

You should start on all fours with your knees under the hips and your
hands underneath your shoulders. Keep your back straight. Extend your
left arm and your right leg and hold this position for a few seconds.
Switch sides and repeat the same procedure.

The best thing about these exercises is that you will not need to visit a
gym. You can perform the exercises at your own home. Perform them
regularly and after a few weeks, you will notice significant
improvements. Enjoy!

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