Star Fruit: How to Eat Star Fruit, Star Fruit Taste, Star Fruit Benefits

Who
doesn’t love to have the occasional exotic fruit? Nobody is ever really
content with eating the same three fruits all the time.
Humans
are creatures of habit so it’s easy to fall into a routine of eating
the same things. However, it’s good to switch things up every once in a
while.

So, why not switch things up with something like star
fruit. This is an exotic fruit that is probably unlike any other fruit
that you’ve ever had.

The star fruit is definitely a little
unusual but it’s something that is different and could be the change of
pace you need when it comes to broadening your food horizons.



Star Fruit: How to Eat Star Fruit, Star Fruit Taste, Star Fruit BenefitsWhat is Star Fruit?
Star
fruit, also called carambola, gets its name because of the way it
looks. When you cut it and look at the cross-section, the fruit looks
like a star. The stars you would draw as a kid is the best example I can
give you about exactly what the star fruit resembles.

When it comes to star fruit taste, it’s a sweet and sour one.

It’s
something that when you eat it, you’ll be reminded of candy. The sweet
and sour flavor is something that can be quite rare with most fruits
that you’ve eaten in the past.

In this article, we’ll take a
look at the benefits that star fruit provides and other ways this fruit
is going to be impactful on your life.

How to Eat Star Fruit
As with any fruit, you want to make sure that it’s nice and ripe before you eat it.

The
way you can determine if a star fruit is ripe or not is by the color.
Ripe star fruit is going to be yellow with some hints of green around
it.

The next thing you’re going to want to do is to rinse the
fruit. You never know exactly what happens from the time the star fruit
is picked to the time it reaches your hands.

Then you’re going
to want to cut off both ends of the fruit. This fruit has two distinct
ends so it really shouldn’t be a problem cutting them off.

Slice
the fruit however you want from there and into however many pieces. You
then should remove the seeds before actually eating it.

Getting
rid of the seeds isn’t something that you necessarily have to do, but
it’s highly recommended. Eating star fruit with its seeds is like eating
an apple with apple seeds. You don’t have to avoid them but the
experience of eating the fruit without the seeds is going to be better.


Star Fruit: How to Eat Star Fruit, Star Fruit Taste, Star Fruit BenefitsHow to Cut Star Fruit
This
is something that was already gone over a little bit previously.
However, cutting this fruit can look like it’ll be a little harder for
some people. Some of you may have a look at a star fruit and have a
completely different idea of how to cut it compared to the person next
to you.

In reality, there is no proper way to cut star fruit. However, there is a preferred way of cutting it.

That
preferred method isn’t to cut the star fruit vertically. If you cut it
vertically, you won’t be able to see the star shape that the star fruit
is known for.

When you’re cutting star fruit, you want to take
the tip of your knife and cut off both ends. This is going to prevent
you from getting any hard ends that are going to be tough to eat.

Once
you do this, you want to start slicing through the star fruit
horizontally. Cutting the star fruit this way will allow you to see the
actual star shape that the star fruit is known for.

After the
slicing is done, you can get rid of the seeds using the tip of your
knife again. Once you get rid of all the seeds, you aren’t going to have
a problem eating the fruit right away.

Star Fruit Benefits
It
should go without question that star fruit is healthy for you. This
isn’t something that’s considered junk food and is going to work against
your health.

Star fruit is great when it comes to what it gives you. The nutrition facts for this fruit may just surprise you.

Regular-Sized
star fruit contains a ton of vitamin C, gives you adequate potassium,
magnesium, and protein, and provides you with a great amount of fiber.

The
two things that really stand out are the vitamin C and fiber. Star
fruit is going to give you over 50% of the daily recommended amount of
vitamin C. You’ll also get about 3 grams of fiber.

That may not
seem like much fiber, but for its size, that is a great amount of
dietary fiber. Fiber is one of those things that people need to help
improve their gut health.

When you have a healthy gut, more
things with your body are going to be improved. For example, your entire
immune system is going to be greatly improved just because your gut
health will be improved.

On top of this, the carb content of
star fruit is only 6 grams. So, when you’re on a diet that calls for low
carb intake, star fruit is something you can actually have. Most other
fruits don’t fall into that category.

Because of that, you can say that star fruit plays a big role if you want to lose weight.

Star Fruit Side Effect
Although it’s very healthy for you to have, there is something you need to be very careful about when it comes to star fruit.

Now,
this isn’t something that everyone is going to have to worry about.
This is only going to be an issue for people that happen to have kidney
problems.

The reason people with kidney problems should probably
avoid star fruit is because of its high oxalate acid content. Eating
this fruit can really cause even more kidney issues.

On top of that, it can cause some problems with your brain as well. This can lead to problems like confusion or even seizures.

Other
than those issues, most people are safe to eat star fruit and don’t
have to worry about these side effects. For the people with kidney
problems, proceed with caution when it comes to eating star fruit.

The Star You Won’t Find in the Sky
Although
you won’t find it in the sky, you can find these stars in a tree. The
star fruit tree can provide you with a ton of fruit that you will
potentially love.

If you’ve never had star fruit, it’s one of
the tropical fruits that you need to at least try. There is no issue
with trying new things. Try this fruit and experience something new.

Add it to your fruit salads so that they have a new dynamic to them.

Cut it the right way and enjoy them as soon as possible.

The
star fruit is something you could fall in love with. Don’t allow
yourself to miss out on something that you could really love and could
potentially improve your health in a way that other fruits cannot.

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