Remove Plaque From Your Teeth Just In 2 Minutes!

You might not be aware of the fact that oral health actually
determines your overall health. One of the vital parts of the procedure
for oral hygiene consists of using mouthwash. 

It reduces the presence of plaque, while reaching and fighting
bacteria that escaped dental cleaning at the same time. It is actually
the final step in the removal of bacteria and germs. Moreover, it leaves
the mouth clean and the breath fresh.

It is known that cavities can be cured with proper care and a healthy diet.

These are the advantages of using a homemade mouthwash:

  • It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
  • You control the ingredients: You can remove tartar with completely safe and natural ingredients.
  • No
    Chemicals: Commercial mouthwash products are loaded with numerous
    additives like harmful chemicals, colorants, preservatives, artificial
    sweeteners, and flavorings.

Today, we will reveal the recipe of an effective, inexpensive,
homemade mouthwash, based on baking soda, which will help you remove
tartar and get a white and healthy smile.

Sodium bicarbonate is definitely one of the most potent best
cleansers and it can be used in various ways, including for maintaining
oral hygiene.

It has powerful bleaching and stain removal properties, so it is
often used for teeth brushing. Also, it has antibacterial capacity that
eliminates tartar and microbes which are the cause of cavities and bad
breath.

This is how to prepare this mouthwash:

You will need:

  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water

-Toothbrush
-Toothpicks

Instructions:

You should combine the salt and baking soda, and then wet the
toothbrush in some warm water. Spread the mixture above it, and rub the
teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this
solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

  • Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
  • For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
  • Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.

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