Press These 2 Points near Your Hips to Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica, and more

Your back pain is mainly a result of bad sitting posture when you
rest on the couch watching TV or just staring down at your phone. In
fact, being sedentary for too long especially nowadays during
self-quarantine our bodies start crying out for help.


reasons for lower back pain can also be a result of a strained back
muscle, twisting the wrong way, lifting a heavy object, or simply
genetics. The severity of the pain can vary from mild to intense, and it
may also be followed by a tingling or burning sensation in one or both


According to ancient Chinese medical practice, acupuncture
is the best way to restore your health and promote wellness and
relaxation. The human body has hundreds of acupuncture points, all of
them providing amazing relief from your lower back and sciatica pain

Studies show that certain points are extremely effective
ways to get relief of back pain. The points are very close to your hip
region and are known as GB30 and B48.2

  • B48 pressure point:

is a local acupressure point and it’s located 3.0 chon to the side of
the sacrum, directly in the center of the gluteal muscles of the

By massaging your B48 pressure point you will soothe the
pain in the hips, in the sacral area, and sciatica pain. You should
massage the area very gently as it’s pretty sensitive to the event of
back pain. Additionally, this massage will help you treat diabetes and

  • GB30 pressure point:

the other hand, GB30 is located by moving three-quarters into gluteal
muscles from the middle of the sacrum. It’s positioned between the
sacrum and greater trochanter.

When massaging the second pressure point you will treat the pain in the buttocks, hips, sciatica pain, lower back, and will relieve muscle spasms. Additionally, the GB30 point helps in relieving leg pain, lumbar pain, and hemiplegia.

A few more tips that can help you relieve lower back pain:

  • Avoid sitting for long periods to prevent tightening of the muscles
  • Apply an ice pack to soothe the affected area
  • Exercise regularly to improve your back’s flexibility
  • Don’t use high heels if you want to improve your body posture
  • Encourage healthy body weight

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