The benefits of bananas are well known, but the potent
properties of their peel are no less important. We all throw it away
after eating the banana, but people in some countries, such as India use
the nutritional benefits of the banana skin by eating it for decades.
1. Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
2. Remove skin warts
If you have skin warts, this problem can be solved with a banana peel.
Not only you will remove them with it, but also you will prevent their
appearance in the future. Place a banana peel piece over the wart on
your skin and fix it with a bandage. Let it sit overnight. Continue to
do this process until you totally remove the wart.
3. Acne and wrinkle-free
The banana is excellent for total skin care. The reason is the present
antioxidants and anti-aging characteristics. Bananas hydrate and nourish
the skin. Rub the banana peel on the skin, particularly in the
irritated and problematic areas. Let it sit for 30 minutes.
4. Curing psoriasis
Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.
5. Banana peel as an analgetic
Rub painful spots on your body with a banana peel. It is an excellent analgetic.
6. Banana peel for losing weight
You already know that bananas contain potassium. But did you know that a
great deal of that potassium is present in banana peel? It can contain
around 40% of the potassium.
This mineral is needed if you want
to lose weight. It boosts metabolism, so you burn more calories and
muscles have enough energy. If you have energy, you can be more active.
However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.
Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.
you know that banana peels have some seriously awesome weight-loss
benefits. And really, it’s not as strange as it sounds. Give the banana
peel recipe below a go and you’ll wonder why the heck you’ve been
tossing the skins in the trash your entire life.
Bananas Skins with Black-Eyed Peas:
-4 green banana peels
– 1 teaspoon turmeric
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime
Chop peels into small pieces and boil in water with turmeric and dash
of salt. To prevent sap from sticking to your pot, add a few drops of
oil to the water. Bring to a boil, and then simmer until skins are
tender. Drain, reserving water for a later use (we like to use it to
cook rice or as a base for soup).
2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.
3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.
boiled peels and black-eyed peas, stir, and cook for about 5 minutes.
Remove from heat and stir in coconut. Add salt to taste and finish with
lime juice. Serve.
Green or yellow banana peel?
Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.
if you want to lose weight, green peels are better because they contain
more probiotics. Probiotics help your digestive health. Also, it has
been shown that green peels increase the levels of serotonin and
I know it would be hard for you to eat the peel, but there are some ways you can do that.
example, make a smoothie. Throw away both ends of the peel and put it
in a blender, adding some coconut milk, cinnamon, ice, and any other
ingredient you like. If you choose this method, use yellow peels because
they have a banana flavor and are sweeter.
The other option for
ripe bananas is tea. To prepare the tea, remove the ends and boil the
peel in a pot for about 10 minutes. Strain it and enjoy your banana tea.
If you want your tea sweeter, add a little honey.
green bananas are better for cooking. You can use green banana peels to
prepare chutneys or curries, or even use them instead of potatoes. The
only thing you need is being creative. Feel free to get creative.
When you buy a bananas please clean before using ist important if you look ke please share this.