Once You Learn This You Will Never Throw Away The Avocado Pit Again

You have already heard about the numerous health benefits that the delicious avocado can offer to you.

Yet, almost all of you still throw away its seeds, or sprout them to
create an avocado tree, but you should know that they are edible as
well. What’s more, they are actually extremely healthy, even healthier
that the flesh itself!


 

We give you 8 great reasons why you should regularly consume these nutritious seeds:

Soluble Fibers

The avocado seed is also high in soluble fibers, and it is the one of the richest sources of these fibers.

Antioxidants

The seed contains even 70% of the antioxidants in avocados, and they
neutralize the damage caused by free radicals, which leads to obesity
and numerous diseases. The seed of the avocado also has polyphenols
which are similar to the ones in green tea.

Decelerated Aging

These seeds, due to their high amounts of antioxidants, decelerate
the aging process and prevent wrinkles. These seeds also rebuild
collagen and make the skin youthful and firm.

Cancer- Fighting Properties

They have a powerful ingredient, flavonol, which reduces and prevents tumor growth.

Boost the Immune System

These seeds strengthen the immune system, and prevent free radicals, so they effectively protect against colds and flu.

Avocado seeds are rich in dietary fiber which reduces cholesterol, as
it binds it before it is absorbed in the blood. This also prevents
cardiovascular diseases and plaque deposits which cause heart attacks
and strokes.

Relieve Digestive Issues

People in South-America have used this seed for ages to treat
dysentery and GI tract issues, and it effectively relieves constipation,
prevents gastric ulcers, and alleviates inflammation. It also prevents
viral and bacterial diseases and diarrhea.

Lower Blood Glucose And Maintain body Weight

The extract of avocado seeds maintains healthy body weight, reduce
blood glucose, and suppress appetite, as they cause a feeling of satiety
that lasts long.

This remarkable seed can be incorporated into your daily diet, and
added to various dressings, sauces, smoothies, salads if grounded, and
used as a powder. Yet, you should always mix it with some sweet
ingredients, or fruits, honey, to cover its bitter flavor.

In order not to ruin your food processor or blender, you should dry
the seeds first, them, place them in a plastic bag, crush them with a
hammer, and then grind them and add them to your food.

The avocado seed powder may also be used in the preparation of
avocado pit tea, or added to your facial masks. Furthermore, the seed
may also be utilized as a natural pink-hued dye for fabric.

Hence, you should keep the seeds next time you eat avocados and enjoy their numerous health benefits!

 

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