Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo,
lady’s fingers, gumbo or okro, is a powerful natural greenish herb that
effectively treats numerous health issues and ailments.

According to Dr.Mercola:

“Okra is the color of a fresh corn husk, has the shape of a spike (which
is why it’s also known as lady’s fingers and, in some cultures, bamia
pods) and the texture of a grooved cucumber. Sliced, it might remind you
of a tiny star fruit.

Okra pods measuring 2 to 3 inches long grow on a large, leafy and
perennial plant with beautiful, hibiscus-type flowers. From the
Malvaceae (mallows) family — surprisingly along with cocoa, hibiscus and
cotton — it bears the botanical name Abelmoschus esculentus and may
have a history as old as the pyramids.”

It is a rich source of numerous nutrients, and thus offers countless health benefits, like:

—    It prevents food cravings

—    Strengthens immunity

—    Regulates cholesterol levels

—    Prevents kidney disease

—    Controls diabetes and reduces fasting glucose levels

—    Improves skin and hair health

—    Prevents gastritis and constipation

—    Treats fatigue and boosts the energy levels

—    Prevents brittle bones

—    Lowers the risk of osteoporosis

—    improves the eyesight

—    Prevents sunstrokes

—    Stops the bleeding

Okra is a real natural miracle, so why don’t you start using it and reap all its health benefits?

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