Oatmeal, Apple and Lemon Smoothie to Lose Weight and Lower Bad Cholesterol

The oatmeal helps regulate cholesterol and also lose weight.

By eating oatmeal during the day you can provide us with up to 12 grams
of protein naturally . But if this can do alone, imagine if we combine

That is why this time we will tell you how to make an oatmeal, apple and
lemon smoothie so that you can lose weight , although that is not all,
it will also help you lower your cholesterol. The taste is pleasant and
you can take it daily, so if you are interested keep reading this

Oatmeal, apple and lemon smoothie

Something very important that you should take into account, is that this
shake is not recommended to add sugar or any other type of sweetener,
since you provide more calories to the body.


  • 1/2 liter of water
  • 125 grams of oatmeal
  • 2 green apples
  • 1 green lemon

Preparation method

  • You must peel the apples and remove the heart, then you must liquefy those apples with 1/2 liter of water.
  • To this result you must add the oatmeal (it must be raw). In case
    you notice it too thick you can add a little more water, there is no
  • Now the lemon should squeeze it to said smoothie.
  • Since you have finished squeezing it, it is recommended that you
    take it immediately, since after a few minutes it loses its value.

Users who liked this smoothie should take it on an empty stomach in the
morning , if they also prefer it at night before bedtime. As you notice
results may decrease the days they take them.

This shake is not miraculous, it helps a lot but your diet should also
be balanced, since if you continue to consume excess fats and
carbohydrates it will not be of great help.

You can add ice if you like to drink a cold smoothie, this will not affect the result.

Did you know? 
A 250 gram serving of oatmeal contains 6 grams of fat , 0 grams of
cholesterol, 172 milligrams of sodium, 60 grams of carbohydrates of
which 10 grams are sugars and 8 grams of dietary fiber.

So from now on they know how to maintain a low cholesterol level and lose weight.

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