Missing This Vitamin In Your Diet Can Increase Your Risk of Frequent Migraines By 300%

Migraine headaches are extremely common and can last from a few hours to three days.

Unfortunately,
these headaches are one of the least understood and poorly treated
medical disorders, since they are likely to result of a complex
interplay of genetic, environmental, and neurological factors that vary
from person to person.



Moreover, the experiences of those
suffering from migraines also vary to a great extent. Besides the common
symptoms such as throbbing, searing pain, which may or may not be
one-sided, some patients also experience “auras” prior to onset, while
others do not.

Migraines may also cause chills, sweating,
nausea, vomiting, fever, and/or sensitivity to light, sound, and smells
in some cases.

Research has shown that more than 300 million
people worldwide — about 6 to 7 percent of men and 15 to 18 percent of
women — suffer from migraine headaches, and an estimated 20 million
migraine attacks occur every single day.

Causes Of a Migraine

The
causes of migraines have been examined in a great number of studies,
but none of them can fully explain the occurrence of migraines in all
sufferers. Sometimes these theories can be conflicting, but the majority
of them asserts that the causes of a migraine include:

-The
excessive increase in blood flow in the brain. On the other hand, some
studies state that these headaches are not preceded by constriction and a
decrease in blood flow, but rather by an increase of nearly 300
percent. Nevertheless, once the migraine attack is in full swing,
circulation appears normal or only slightly reduced.

— A
neurological disorder related to nerve cell activity. Migraines are
believed to occur due to a neurological disorder related to nerve cell
activity that sweeps across your brain, causing pain.

–Changes
in the brain chemical serotonin. Migraine pain is also believed to be
caused in the case of swollen and inflamed blood vessels, including
those in the brain, as soon as the levels decrease.

-Vascular
constriction in the brain. Migraines may occur from initial blood vessel
constriction and a decrease in blood flow, followed by dilation and
stretching of blood vessels, which activates the neurons which indicate
pain.

Vitamin deficiency and migraines

According
to the latest study, it was discovered that vitamin B6, B12, and folic
acid supplements cause a two-fold reduction in migraines over a
six-month period. This was also suggested by previous research, such as a
2004 study in the European Journal of Neurology, which pointed out that
migraine attacks can be avoided by consumption of high doses of B2
(riboflavin).

Moreover, levels of homocysteine production can be
increased by some gene mutations and dysfunctions, which can make you
more prone to migraine attacks. It was discovered that vitamins B6 and
B12 reduce homocysteine levels. In addition, researchers found that
depending on your genotype, one may need a higher or lower dose in order
for it to work.

According to Professor Lyn Griffiths:

“…
if all patients received the same vitamin dosage for the same period of
time it would be expected that those with TT genotypes, having a
reduced enzymatic rate, would metabolize less homocysteine over the
treatment period compared to C allele carriers, thus resulting in a
smaller reduction in homocysteine and consequent migraine symptoms.

Indeed,
it may be that TT genotypes although having a higher risk of disease
actually require a larger dosage of vitamins to exhibit the same effect
as C alleles. Further clinical trials of much larger patient cohorts are
required to test this hypothesis.”

She furthermore says that
their aim is to specify the optimal dosage of B vitamins based on the
genetic profile. She explained that:

“The success of our trial has shown that safe, inexpensive vitamin supplements can treat migraine patients.”

Yet, migraine symptoms may be caused by another, even more widespread, type of vitamin deficiency.

A
year ago, an observational study at the 50th Annual Meeting of the
American Headache Society, found that around 42 percent of patients with
a chronic migraine were deficient in vitamin D. Researchers also found
that the longer you suffered from chronic migraines, the more likely you
are to be vitamin D deficient.

This means that these new findings can be tacked on to the numerous health consequences of vitamin D deficiency.

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