If you or someone in the family suffers from Migraines be sure to
check out these warning signs, tips, foods to avoid and natural
remedies. During a migraine headache, the blood vessels around your
brain expand, irritating the tissue and nerves around them.
can reduce the severity of attacks if you can recognize the early
warning signals. These all-natural solutions to help stabilize those
blood vessels will help get rid of the throbbing pain so be sure to read
all the details and don’t forget to Pin for easy access.
migraine headache starts dull, but soon it becomes a throbbing pain
which is generally worse on one side of the head. It is a constant pain
in the temples, back side or front side of the head.
Generally pain lasts for 4 hours to 3 days. At times this pain becomes so severe that it reduces you to bed.
unknown. Researchers state that it is considered to be a neurological
problem, but there are number of things which can trigger a pain, some
of them include:
- Tension Or Stress
- Hormonal Or Environmental Changes
- Long Time Exposure To Sun
- Lack Of Sleep
- Intake Of Alcohol And Certain Foods
- Skipped Meals And Poor Diet
- Moderate To Severe Throbbing Pain (One Side Of The Head)
- Nausea Or Vomiting
- Blurred Vision
- Sensitivity To Light Or Sound
- Loss Of Appetite
Health Central have
produced this infographic that show how food and drink can have adverse
effects. MSG, Caffeine, Alcohol, Chocolate, Food Dyes, Dairy and
Cheese, Processed Meats and gluten are just some of the usual suspects.
When it comes to your health, hormones, blood sugar and blood pressure are also common contributors. Be sure to Pin this handy chart for future reference.
This Infographic from Ezine articles shows
the Types of Headaches that you may experience, and what they
represent. Common types include anxiety headaches. This pain usually
crosses your forehead. Stress headaches are where pain runs from the
neck to the top of the skull. A sinus headache is another common
This can cause a deep, dull, chronic ache around the eyes, nose and
head. There are also headaches that can be brought on by digestive
issues including too much alcohol or an ice cream headache.
Here’s some more common type of headaches from Synergy Chiro – as you can see they are linked to nausea and we have all experienced pain over one eye at some point.
Sometimes nothing beats laying down in a dark quiet room with a wet flannel on your head!
Dr Axe has
put together this excellent infographic that gives 10 excellent home
remedies for Migraine sufferers. Magnesium, gluten free diet, Peppermint
and Lavender Oils, Cayenne Muscle Rub to name a few. There’s lots of
Dr Axe also says that you can experience a headache as a result of your blood sugar levels spiking.
Too much sugar is not good for you in any case and should be something that you look at reducing to a minimum.
If you suffer a sugar headache, combine equal parts lavender,
rosemary and coconut oil topically to the back of your neck, temples and