Ginger has been used for thousands of years as a medicine, spice,
food, and skin-beautifying agent. In fact, ginger is a key plant in
Ayurvedic medicine due to its high mineral and vitamin content. Since
it’s a very healthy and extremely beneficial product, ginger can help in
the treatment of various health problems.
The health benefits of
ginger are mainly attributed to its phenolic compounds. In addition,
ginger is abundant in vitamin C, A, and E, and minerals, like copper,
manganese, potassium, and magnesium.
Therefore, ginger supports heart health and reduces hypertension,
while the antioxidants in it prevent and treat heartburn. Moreover, it
treats inflammation, treats muscle spasms, regulates hormonal
imbalances, and alleviates headaches and migraines. Plus, it effectively
helps in the treatment of arthritis symptoms.
It takes just a few
simple ingredients to create a refreshing drink to enjoy throughout the
day. In less than an hour, this healthy ginger water is ready to strain
Here’s how to make healthy ginger water to promote your health:
- 2-inch ginger chunk
- 1/2 lemon
- 1 tbsp. of honey
- 3 cups water
first, grate the ginger using a zester. Then, add the water, the lemon
juice, the honey, and the grated ginger in a glass jar. Combine all the
ingredients thoroughly and leave the ginger water at room temperature
for an hour. Strain out the ginger and chill or drink at room
This natural remedy is extremely beneficial to your
health and well being, therefore you should drink the whole mixture
during the entire day. You are allowed to use it even if you don’t
experience any of the above-mentioned symptoms since it will provide
additional health benefits.