In later years, there is a lot of shouting on the internet about
various diets. for quick weight loss. Although, most of them have
disappointed, primarily because it is difficult to follow and promising
impossible results. Following Lemonade diet aims to eliminate toxins and
help you lose weight. This is why it’s also called the master cleanse
Guide to Lemonade Diet
The prime ingredient of this weight loss plan is cayenne pepper
lemonade. The Lemonade diet is easy to follow and is very simple, and
can be cheaper than any other regular diet.
It is dedicated to people that seek quick weight loss, as no solid
food is allowed for at least 10 days. The only foods to consume are tea,
spicy lemonade drink, water, and salt. Which is an extreme regime
change for many. Therefore gradually ease is needed in this case. Let’s
check all the advantages and disadvantages of the Lemonade diet.
Benefits of Lemonade Diet
Easy And Simple – to follow as you don’t need to count calories or cooking. It’s just perfect for those who don’t prefer food preparation.
Its cheap – the only foods allowed on the Lemonadе
Diet are cayenne pepper, lemon juice, maple syrup,water , salt, and tea,
this makes this program relatively inexpensive.
Provides Results Very Fast – the diet is very low in calories and consist lemon, water, cayenne pepper that great weight loss stimulators.
Lemonade Diet Cons
Difficulty following more than 1 week – without
solid food can be quite difficult to follow, both physically or
mentally. Lowering calorie intake can lead the body to increase levels
Definitely Not Balanced – Drinking only lemon juice,
maple syrup and cayenne pepper will not provide sufficient protein,
fiber, fats, minerals or vitamins minerals that body needs.
Possible Side Effects – All low-calorie diets even
lemonadе diet, can cause side effects in some individuals, like
dizziness, fatigue, bad breath, headaches, and nausea.