Iron Deficiency Symptoms That You Shouldn’t Ignore

Iron is a vital element that our body requires and its deficiency
causes several ailments. A fixed quantity of iron is needed in every
human body. This is so because iron is a constituent part of hemoglobin
and thus it keeps our immunity efficient.

Following are the signs that our body shows when we are lacking iron in our diet-
 
You Feel Exhausted Easily

We
tend to overlook the tiredness or fatigue we feel, labeling them as
being a result of stress. But it might be a crucial symptom of your body
lacking iron.
 
You Pant Heavily
Deficiency
of iron causes anemia and this, in turn, leads to you feeling
breathless soon. Naturally, you will tire out very easily.
 
You Crave Weird Things

It’s
called Pica where people start craving for inedible things like chalk.
If the person eats those particular things which they are craving, they
might get choked. This is a sign of iron deficiency.
 
Excessive Hair Fall

Your
body meets the lack of iron by culling the less important users of
iron. Hair is one of the least important organs and hence it gets
rejected. Thus, resulting in excessive hair fall.
 
You’re Depressed And/ Or Anxious
The
above-described symptoms automatically result in a person becoming
depressed. On top of that, the person will feel highly irritated due to
being fatigued.

You May Have Swollen Muscles
Due
to the lack of oxygen, your muscles may get swollen. For getting rid of
it you need to consume more leafy vegetables. Even your tongue might
feel swollen due to iron deficiency.
 
How To Intake More Iron

If
you experience the above symptoms at an extreme level, then it’s best
to visit a doctor. You should eat food rich in iron like mushrooms,
green vegetables, and chickpeas.

You may also cook your regular
food in iron utensils. This will allow your normal food to acquire some
iron. Vitamin C rich food is also crucial for your body as it is a
catalyst for iron absorption. For this, you can have a bit of lemon
juice every day during lunch.

For the healthy functioning of our
body, a sufficient amount of minerals and vitamins is needed. Iron is a
very important element for our immunity. You should never ignore the
signs your body shows when it’s deficient in iron.

Be careful, be observant, be healthy!

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