oils for circulation can help increase blood flow in your body. Truth
be told, poor circulation can lead to decline in your general health!
Not only does malfunction in your circulatory system cause discomfort, it also can lead serious health problems.
there is proper blood circulation, every part of your body receives the
oxygen and vital nutrients it needs to function optimally.
On the other hand poor circulation prevents the free distribution of these vital nutrients and oxygen.
part of your body that is deprived of oxygen and nutrients is bound to
be impaired or at the very least will be unable to perform its
Just imagine what will happen if your brain is not able
to get enough oxygen for a prolonged period of time! Yeah, it sounds
scary, doesn’t it!
Possible Causes of Poor Circulation
Some of the possible causes of poor blood circulation include:
- Diseases such as obesity and diabetes
- Block blood vessels
- Sedentary lifestyle/lack of exercise
- Cold weather
Symptoms of Poor Circulation
- Joint pain
- Numbness and tingling in the hands and feet
- Swelling in the limbs
- Reduced cognitive ability
- Cold hands and feet
- Muscles cramps
- Aches and pains
- Varicose veins
Best Essential Oils for Circulation
Here are some of the best essential oils that improve circulation:
to reduce inflammation in the body. When used topically, it increases
flood flow, which helps to reduce swelling, aches, cramps and pains.
2. Black pepper
is one of the best essential oils for poor circulation. It produces
warmth, which helps to improve blood circulation. It also contains
anti-inflammatory properties that help to reduce pain and stiffness.
to relax blood vessels, thereby improving blood flow. It is important
to note that poor circulation also leads to accumulation of toxins in
the soft tissues.
Toxin accumulation causes pain and aches
especially in fibromyalgia sufferers. Little wonder eucalyptus is among
the best essential oils for fibromyalgia pain.
Eucalyptus oil may
also help to boost blood flow in the brain. So it may be helpful for
those who want to increase brain power and alleviate mental fatigue.
great muscle relaxant, Citronella helps to improve blood circulation
and is helpful for combating muscle cramps, spasm and pain.
anti-inflammatory, anti-spasmodic and an effective pain reliever. When
used topically, it can help improve circulation and relieve joint pain.
This has anti-oxidant, antiseptic, anti-inflammatory and other properties that help to stimulate blood flow and alleviate pain.
rich in anti-oxidants and anti-inflammatory properties. Not only does
it help to improve circulation, but it is also great for relieving pain
Peppermint oil is very versatile. It is great for oral health, arthritis pain and of course for increasing circulation.
Its anti-inflammatory properties make ginger a good choice for relieving muscle cramps and joint pains.
oil improves circulation, boosts digestion and reduces cramps. It also
helps to improve memory and cognitive performance.