If You Have This Feeling At Night – It Might Be Something Serious!

Statistics
have showed that over 5 million people in the United States suffer from
moderate to severe form of restless leg syndrome (RLS).

Moreover, 1 in 10 adults has this health issue and over one million children of school age have RLS.

  • Here are the common symptoms of RLS.
  • Pain in foot
  • Itching
  • Uncomfortable feelings in the legs
  • Desire for shaking the legs
  • Usually, the symptoms are more experiences during the night.

This is not a serious health condition, but it can affect your quality of life and the ability to perform everyday activities.

Causes

There are two types of symptoms of RLS, primary and secondary.

Primary
symptoms are hereditary, and the cause is located in the part of the
brain which is responsible for monitoring. The secondary form is caused
by certain health issues, including pregnancy, anemia, damaged
peripheral nerves, impaired kidney function and degenerative disease of
the spine.

Furthermore, this condition can sometimes occur as a
result of using some medications like antidepressants, antipsychotics
and excessive consumption of coffee, alcohol and nicotine. Generally, it
is diagnosed according to the clinical picture. Laboratory tests
require blood count, hormonal status, and kidney function analyses. The
therapy depends on the results. Doctors often prescribe vitamins,
minerals, analgesics, tranquilizers, and certain exercises.

How to alleviate the symptoms?

The
symptoms can be relieved by waking up and getting up at the same time.
Also, experts recommend stretching just before bedtime. You should sit
on the floor with your legs stretched out and slowly bend the torso to
the feet so that you can reach the hands in this position for a couple
of minutes. Moreover, you can practice yoga that includes stretching,
deep breathing and relaxation. Avoid consuming drinks that contain
caffeine such as green or black tea and coffee since they have negative
effect on blood circulation and the quality of sleep.

RLS can also
occur as result of iron deficiency and in this case you should consume
foods rich in iron, such as red meat, prunes and beet.

Tea mixture

Ingredients:

— 1 tablespoon of crushed fruit hip

— 1 tablespoon of chamomile flowers

— half a liter boiled water

— little amount of lemon juice

— 1 teaspoon of honey

Instructions:

Pour
some boiling water on the chamomile and rosehip leaves. Cover and let
it steep for a couple of minutes. Strain the mixture and add lemon juice
and honey. Consume the tea a few times a day and just before going to
sleep.

Aromatherapy:

Mix 5 drops of basil, 5 drops of
marjoram and 3 drops of almond oil. Massage your feet with this mixture
every night before bedtime.

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