If You Ever Feel Constipated, Mix These Two Ingredients To Get Your Bowels Moving ASAP

Being constipated is the worse. Not only can it be painful but it makes
you feel bloated, huge, and just plain uncomfortable. But there are ways
to cure constipation with things you probably have in your pantry right
now.




1) Baking Soda and Warm Water

Mix one teaspoon of baking soda in a quarter cup of warm water. Drink it
up quickly so it works fast. This will relieve constipation pain and
will get things moving.

2) Hydrate, Hydrate, Hydrate

Being dehydrated can make you constipated. So, you’ll want to drink lots
of water to stay hydrated. Drinking sparkling water is said to be good
for constipation because it hydrates you while the carbonation can help
to push things through.

3) Eat Blackstrap Molasses

Take a tablespoon of blackstrap molasses before bed. You should be
relieved by the morning. It contains lots of vitamins and minerals,
including magnesium, which helps to relieve constipation.

4) Fill Up On Fiber

Having enough fiber in your diet helps to bulk up your bowel movements
so you pass them easier. That can prevent constipation, but eating
certain fibers can actually make things worse when you’re constipation.
Non-fermentable soluble fiber, such as psyllium, is the type that helps
with relieve constipation.

4) Stop Eating Dairy

Foods like cheese, ice cream, milk, and other dairy products can cause
constipation. This is because they can bind up your bowel movements.
Eliminating or reducing dairy can help to relieve constipation.

5) Move Around More

Getting exercise is good for our health in general. It may also help
with constipation. The movement may help move your bowels. There are
also certain exercise or yoga poses you can do to help this which you
can find here.

6) Eat Some Prunes

Prunes have long been known to be a relief for constipation. They are
chock full of fiber. They also contain sorbitol which has a laxative
effect.

7) Drink Caffeinated Coffee

Drinking caffeinated coffee can help you go. Coffee stimulates muscles
in your digestive system. It also contains small amounts of soluble
fiber that help to improve the balance of your gut bacteria.

8) Take Some Magnesium Citrate

High doses of magnesium citrate will completely clean you out and is
used for that purpose before medical procedures. Smaller doses can be
used to relieve constipation. This osmotic laxative can be purchased at a
grocery store.

9) Take Some Senna

Senna is an herbal laxative. It contains plant compounds that stimulate
the nerves in your gut and speed up bowel movements. It can be taken
orally or rectally.

10) Eat Some Probiotics

Probiotics help to balance the bacteria in your gut which helps you stay
regular. Probiotics produce lactic acid in short-chain fatty acids to
make passing stool quickly. You can eat foods, like sauerkraut, that
contain probiotics or take probiotics supplements.

11) Eat Prebiotic Foods

Prebiotic fibers improve your digestive health and fill your belly with
good bacteria. It increases the frequency of your bowel movements and
makes your stools softer. So, foods like onion and garlic can get rid of
constipation.

12) Eat Some Glucomannan

Glucomannan is a fiber that can be used to treat constipation. This also
produces good bacteria in your gut. You can take supplements to eat
shirataki noodles which are made with glucomannan.

13) Mint or Ginger Tea

Mint and ginger tea are good for digestive health. Mint has an
antispasmodic effect to relax the muscles in your digestive tract.
Ginger generates heats to speed sluggish digestion and hot water also
stimulates digestion and constipation relief.

14) Lemon and Water

Citric acid stimulates your digestive tract. It also flushes out toxins
and relieves constipation. Squeeze fresh lemon into a glass of water
each morning.

15) Consume Castor Oil

Castor oil acts as a laxative. Take one to two teaspoons on an empty stomach. You should see results in about 8 hours.

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