How Your Sleeping Position Affects Your Health

On average, 25 years of our lives we spend sleeping. This is
important because getting proper rest is essential to our overall
well-being. Sleeping has many benefits – it not only revitalizes the
body but also makes the brain work optimally.


 

Since time is very precious, it is of the utmost importance that the
time spent sleeping is well spent. This article brings you an in-depth
analysis of the various sleeping positions to help you choose the right
one for yourself. Check them out!

 

1. Soldier position

Also known as the soldier position, sleeping on your back with your
hands at your sides is considered to be the best sleeping posture. This
posture is similar to the Savasana pose in yoga, and it is known to have
many health benefits.

 

Pros:

Perfect position to rest the spine, neck, and arms.
It helps improve the overall posture.
Reduces acid reflux.
It helps maintain perky breasts.
Cures insomnia.
Decreases the chances of headaches.
Prevents facial wrinkles.

Cons:

May aggravate snoring in people suffering from sleep apnea.
It can negatively affect a fetus.
It can cause lower back pain.
Solutions:

Try sleeping on your back without a pillow. It will keep your body in
a neutral position and might help reduce snoring. Using a large pillow
under the back of your knees will help support the natural curve of your
lower back.

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