How To Make Your Nails Grow Faster And Stronger Naturally At Home?

Nails are the beauty of your hands. Shiny, white and long nails enhance
the beauty of your hands. But, if your nails are weak and more prone to
breakage, your nails stop growing. Here, I am going to share with you
amazing home remedies to grow nails fast. Follow the simple remedy and get longer and healthier nails naturally.

 

Reasons Why Your Fingernails Aren’t Growing

There may be many reasons your fingernails have stopped growing. Do you do any of these?

1. Bite Your Nails

If
you’re guilty of biting your nails on a regular basis, it’s time to
stop, pronto! I mean it! This habit leads to multiple bacterial
infections that slow down the growth of the skin and nails in that area.
Try keeping your nails polished so that you make a conscious effort not
to bite them.

2. Skip The Base Coat

When you apply nail
polish, make sure to not skip the base coat. This acts as a protective
layer between your actual nail polish and the top layer of the nail.

3. Chip Off Your Nail Polish

Avoid
doing this at all costs! When you chip off nail polish, you’re most
likely peeling off the topmost layer of your nail. This will only make
your nails weak and brittle.

4. Excessively Use Gel And Acrylics

If
you go to the salon to get gel or acrylic nails too often, you’re not
giving your natural nails the time to grow in strength. Gels and
acrylics are great once in a while, but don’t make this a regular habit
since they’ll affect the natural growth process. If you nip the chance
of letting your nails grow in the bud, what chance will you have?!

Best Vitamins For Nail Growth

Here’s is a list of vitamins that can boost the growth of your nails. Let’s take a look at them:

1. Vitamin H (Biotin)

Biotin
helps in the growth of nails, hair, and skin. Biotin can be consumed
either through foods or in the form of supplements. Either way, you
would be required to consume around 30-40 micrograms per day to ensure
healthy nails. Biotin can be found in foods like bananas, avocado, and
salmon.

2. Folic Acid (Vitamin B9)

Vitamin B9 or folic
acid is essential for cell growth. This means that it can help in the
growth of nails as well. Folic acid can be obtained from foods like
leafy greens, eggs, beets, and citrus fruits. In order to ensure and
promote healthy nail growth, one must consume 400-500 mcg of folic acid.

3. Vitamin A

Vitamin
A is vital for strengthening the tissues, bones, teeth, and nails. It
is also a popular antioxidant. This ensures that the damage causing
toxins are expelled from inside the body. If you prefer vegan options,
vitamin A can be found in foods like grapefruit, spinach, yams, and
apples. It can also be found in non-vegan and meat options like eggs,
liver, and milk.

4. Vitamin C

Remember when your mom told
you to eat oranges to avoid catching colds? Thar was for a very good
reason. Oranges, or any citrus fruits for that matter, are rich in
Vitamin C, which is great for combating bacteria. It is also a strong
antioxidant. It is very important to consume foods that contain Vitamin C
or take supplements, as the body does not produce this Vitamin. It can
be found in blueberries, citrus fruits (oranges, limes, and lemons),
tomatoes, leafy greens, and strawberries.

Here are a few tips that will help you sport strong and healthy nails in no time:

1. Lemon Juice

The
Vitamin C in lemons facilitate the healthy growth of nails. Lemons also
help in removing yellow nail stains since they act as a bleaching
agent.

Method 1

How To Do It?

In a
bowl, mix 1 tablespoon of lemon juice and 3 tablespoons of olive oil.
Heat the solution for about 20 seconds in the microwave and soak your
nails in it for 10 minutes.

How Often?

Do this every day.

Method 2

How To Do It?

An
alternative method would be to rub a slice of lemon on your nails for
about five minutes before washing them off with warm water.

How Often

Every day.

Tip – Don’t use lemons if you have any cuts or hangnails as it may sting.

2. Coconut Oil

Coconut
oil contains nutrients that provide moisture and nourishment for the
nails and the skin around the nails. This, in turn, ensures healthy and
strong nail growth. Coconut oil is also great for treating fungal
infections in the nails.

How To Do It?

Warm
up some extra virgin coconut oil in a bowl and massage it into your
nails and fingers. Massage in circular motions. This will help in the
circulation of blood, which will promote nail growth.

How Often?

Every night before going to bed.

3. Orange Juice

The Vitamin C in the orange juice can help in the production of collagen that keep your nails strong and healthy.

How To Do It?

Squeeze
out the juice from an orange into a bowl. Soak your nails in it for 10
minutes and wash them. Don’t forget to moisturize them properly.

How Often?

Once a day.

4. Olive Oil

In
order to ensure that your nails are healthy and growing strong, it’s
important to keep them nourished and moisturized. Olive oil contains
Vitamin E, which improves blood circulation and facilitates nail growth.

How To Do It?

Heat
up some olive oil and massage it into your nails and cuticles for about
five minutes. Wear gloves and let it sit overnight. Alternatively, you
can soak your nails in warm olive oil for fifteen to twenty minutes.

How Often?

Once a day.

Foods That Make Your Nails Stronger

Just topical treatments aren’t enough! Here are foods you should include in your diet if you want healthy and shiny nails.

1. Eggs

The
protein found in eggs are crucial to development, making the bones in
our body, nails, and hair much stronger. Eggs are rich in Vitamin D,
B12, and Biotin. Biotin does wonders for strengthening the nails and
making them less brittle.

2. Beans

Again rich in biotin,
beans are great for helping in the growth of nails. During a study, it
was found that if biotin-rich foods were consumed, the nails’ thickness
increased by about 25%. So try and incorporate beans into your daily
diet.

3. Oats

Minerals like copper and zinc are vital for
the maintenance of bones and nails. These can be found in oats. It’s
really easy to incorporate oats into your daily diet. Simply switch your
bowl of cereal with a bowl of oatmeal with some fresh fruit!

4. Sunflower Seeds

Sunflower
seeds are a powerhouse of nutrients. Containing minerals like copper
and manganese, they encourage the production of connective tissues in
the bones and cartilage. They can be sprinkled onto bread, salads, or on
just about anything!

5. Salmon

This one’s for the ones
who love their fair share of seafood. Salmon contains nutrients that are
supposed to make the bones and nails strong. Salmon also contains
Vitamin D, which is crucial for the growth of bones.

There you
are! That’s all there is to know about why your nails aren’t growing and
how exactly you can grow them faster and stronger. Eating the right
foods and taking care of your nails really do make the hugest
difference. So, follow these methods and let us know how they worked out
for you.

 

Leave a Reply

Your email address will not be published. Required fields are marked *