How to Make Your Butt Rounder And Hips Wider

Remember that you are what you
eat, and if you want to get your buttocks in shape, eating the right
food is just as important as exercising.

Basic tips

Making your buttocks bigger without exercise is not possible. In order to achieve your goal you have to follow these 2 phases:

Glute-strengthening workout.

Your nutrition after a workout, during the recovery period.

exercise, your buttocks are in the repair cycle, and it’s essential to
choose the right type and amount of foods to ensure that your butt will
grow bigger.

Keep in mind this simple rule: If you want
to increase your weight you should eat more. If you just want to
increase your butt, you have to eat in regular amounts.

Excess of everything is bad, so do not overconsume protein or carbohydrates as it can lead to health problems.

You should eat at least one piece of fruit per day, although the daily recommendation is between 3 and 5 per day.

Here are the foods that help you increase your butt and some effective bum-friendly exercises.


If you already have a well-established exercise routine, we recommend that you drink a protein shake after a workout.

natural sources of good proteins are tuna, eggs, turkey, chicken,
tilapia, legumes, cottage cheese, lean red meat, legumes, and any fish
(not fried).

  • Fat
  • Vegetables
  • Exercises

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