How to make detox foot pads at home

In the past, this kind of homemade detox foot pads were made and used
by people in Japan. We are talking about stick-on pads which should be
placed on the bottom of your feet before you go to bed. In the morning
when you wake up, you’ll see that the stick-on pads are dark. That’s
because the dangerous toxins have left your body.

This homemade detox remedy should be put on the bottom of our feet,
because it will help with our blood circulation and lymph into the


If you don’t exercise, it will make your blood circulation slower
around your ankles, lower legs and your feet. Using this homemade detox
foot pads will help you with your joint pain, with your headaches and it
will make you less tired.

You can buy already made detox foot pads in some health store, or you can make your own at your home.


  • Onion
  • Garlic
  • Water
  • Self-stick gauze pads
  • Socks


First thing, you should chop the garlic and onion until it’s nicely chopped and put it aside.

Now, put some water in a bowl and let it boil. Add the nicely chopped
garlic and onion into the boiling water. Let it boil for another 10
minutes. When the water is boiled, leave it for 20 minutes.

When the mixture is cold, pour some of it in the center of the
self-stick gauze pads, just enough to get the stick pads wet. If there
is too much liquid in the self-stick gauze pads, squeeze the extra
liquid out. Another important thing is to not wet the sticky part of the
pads. Put the self-stick gauze pad on the bottom of your feet,
especially at the center part. Then, put on some socks so the gauze pads
won’t fall off. The next morning, remove them from your feet and throw
them in thrash.

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