How To Lower Cholesterol Levels And High Blood Pressure With This Amish Recipe

High cholesterol and high blood pressure are risk factors for
cardiovascular disease. See how to lower them after an Amish recipe.

Amish people always use natural ingredients to treat diseases. You
need to try this Amish drink that lowers cholesterol and blood pressure.

The ingredients used in the Amish community are very strong and rich
in nutrients beneficial for the heart. Honey, for example, contains
calcium, potassium, sodium and B vitamins, substances that fight high
cholesterol.

Garlic has many beneficial properties too, which is able to lower
blood pressure levels. Ginger contains an enzyme that works to improve
cholesterol synthesis and apple cider vinegar balances the pH level in
the body.

Fresh lemon juice is very good for those suffering from hypertension
because it relaxes blood vessels and makes them more flexible.

For this drink you need:

– 15 grams of honey
– 1 garlic clove
– 1 tablespoon of grated ginger
– 1 tablespoon of vinegar
– 1 tablespoon of lemon juice

Mix all the ingredients in a blender and keep the obtained
composition in a refrigerator for a few days. It is advisable to consume
this drink three times a day – before breakfast, lunch and dinner.
Results will appear after 1 week, but be careful not to take this
natural medicine more than 3 times a day.

This Amish drink contains only natural ingredients, so it has very
strong effects. Each product used contributes to heart health, lowers
cholesterol and blood pressure levels.

How do you realize you have high cholesterol and high blood pressure

Normally, high cholesterol causes no symptoms and the only way you
can find out its level is by doing a blood test. Untreated, this problem
can lead to myocardial accidents or heart attack because of the fat
deposited on the arteries. After the age of 20, cholesterol level should
be checked annually.

Hypertension can be a silent enemy too. In some people, it can cause
headaches, breathing difficulty or dizziness. In the absence of
worrisome symptoms, blood pressure should be checked annually too.

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