How To Increase Breast Size Without Gaining Weight

Exercising regularly is the best way to size up your breasts. Grab 2
dumbbells, lie on an inclined bench set at 60 degrees. Bring the
dumbbells up to shoulder height, with palms facing forward. Press them
straight up in the air over your chest until they are about 1 inch
apart, then slowly lower them. Apart from this a breast massage can also
help.

How To Increase Breast Size Without Gaining Weight

Breasts are comprised of fatty connective tissue. Just like rest of the
body, you will gain weight on the breasts when you gain weight overall.
Now, the amount of weight a woman loses or gains on her breast depends
on her breast composition, which is unique for all. Some women have
denser breasts, which means they have less fatty tissue and more breast
tissue, while some have more fat on their breasts..

While one of easiest ways to enlarge your breasts without any surgical
procedures is by gaining weight, this may not be feasible for all.

1. Exercise Right

Firstly, what you eat and the amount of physical activity you undertake
in a day can determine your breast size immensely. One way to go about
this is by exercising regularly.

The exercise routines you can follow regularly are:

  • Push-ups
  • Wall presses
  • Lifting dumbbells
  • Chest presses

These exercises build up muscles in your breast area, which can enlarge
as well keep your breasts firm and attractive. One of the recommended
exercises for breast enlargement is incline chest press.
Incline Chest press Exercise To Enlarge Your Breast

Adjust a workout bench to 60 degrees. Grab 2 dumbbells, lie on the
bench, and rest the dumbbells on your thighs. Now bring the dumbbells up
to shoulder height, with your palms facing forward. Press them straight
up in the air over your chest until they are about 1 inch apart, then
slowly lower them.

2. Wear The Right Bra

You must also look into what you wear so your breasts can appear bigger.
It is very important to choose the right bra size. You can also opt for
clothes that enhance your breasts, like lower necklines. Also, try
improving your posture.

3. Massage Your Breasts
Massage of the breast helps circulate the blood and also enables easy
supply of nutrients into the body. As the outcome, the breast size
increases as well. Make sure to massage your breasts on a daily basis
for effective results.

4. Consume Herbs

There are several herbal methods known to increase the bust size of a woman. Some of them are:

  • Fenugreek: Fenugreek helps increase breast size by stimulating the
    production of prolactin. This is why fenugreek is considered one of the
    best foods to increase breast milk.
  • Fennel: Fennel or fennel seeds are rich in flavonoids that enhance the growth of breast tissue cells.
  • Saw palmetto: Saw palmetto controls excess testosterone that hinders breast development.

Leave a Reply

Your email address will not be published. Required fields are marked *