How To Have White Teeth Naturally At Home (Works 100%)!

According to statistics, in 2015, Americans spent more than 11 billion
dollars on teeth whitening as well as additional 1.4 billion dollars on
at-home whitening products. When it comes to teeth whitening, there is a
vast variety of products that we can choose from. Unfortunately,
over-the-counter teeth whitening products contain harmful chemicals.

Yellowish Teeth

Yellow teeth can be caused by numerous reasons. For example, specific
foods can stain the enamel, i.e. the outer layer of the teeth. Also,
build up of plaque increases the risk of the teeth going yellow. Often,
the teeth can become yellow if the hard enamel has eroded away and the
dentin underneath is revealed. Dentin is a naturally yellow and bony
tissue which is located underneath the enamel.

How to Whiten the Teeth without Being Exposed to Chemicals

Oil pulling

This traditional Indian folk remedy has been used to better oral hygiene
and to remove toxins from the body. Oil pulling is swishing oil in the
mouth cavity with the aim to get rid of bacteria which increases the
risk of plaque and yellow teeth. Traditionally, Indians used sunflower
or sesame oil; however, any other oil will work. For example, coconut
oil which has a pleasant taste and it’s rich in different health
benefits. It has lauric acid which can lower inflammation and destroy
bacteria. According to a recent study, daily swishing with sesame oil
lowered one of the primary types of bacteria in the mouth that cause
plaque and gingivitis within a week.

Lack of Studies
Unfortunately, there are no scientific studies that can prove the
whitening effect of oil pulling on the teeth. Nevertheless, this method
is harmless and worth the try.

How to Do It
Put a tbsp of coconut oil in the mouth and swish it throughout the mouth
cavity for 15 to 20 minutes. Then, spit it into the toilet or a
trashcan since it could go back to solid form in the drain pipes and
cause a clog. This method doesn’t expose the teeth to acid or other
eroding ingredients.

Fruits and veggies

With certainty, they’re not a substitute for regular teeth brushing; raw
fruits and veggies can help you rub away plaque as you chew them.
Pineapple and strawberries are considered to be the most effective
fruits for teeth whitening.

A mixture of baking soda and strawberries will remove teeth
discoloration and any remaining stains. Make sure to limit the use of
this remedy to several times per week. Just smash a fresh strawberry and
mix it with half a tsp of baking soda and brush the teeth with the

According to a study, toothpaste with bromelain, an enzyme in
pineapples, was more beneficial in eliminating stains on the teeth than
regular toothpaste.

Brushing and flossing

Even though some tooth discoloration comes with age, often times, it’s a
consequence of plaque buildup. Hence, to lower bacteria in the mouth
and prevent build-up of plaque, you need to brush and floss the teeth

Apple cider vinegar

The active ingredient in ACV, acetic acid, has the power to destroy
bacteria and the antibacterial properties will cleanse the mouth cavity
and whiten the teeth. A study has shown that this vinegar has a
bleaching effect on the teeth. However, the acetic acid can also erode
the enamel therefore, it shouldn’t be used daily. Prior to use, dilute
it with water and swish in the mouth for couple of minutes and then spit
it off and rinse the mouth.

Prevention Is Vital

Limit the intake of staining foods and drinks

Specific foods and drinks like coffee, red wine, dark berries, and sodas
are known to stain the teeth. Therefore, their intake needs to be
limited. An effective way to avoid staining from drinks is to drink from
a straw when possible. Chewing tobacco and smoking significantly
contribute to yellowish teeth.

Limit the intake of sugar

Excessive amounts of sugar encourage the growth of bacteria that cause
plaque and gingivitis. Therefore, brush the teeth after consumption of
sweet food.


Foods rich in calcium like milk, cheese, and broccoli may protect the
teeth from enamel erosion and maintain the whiteness of the teeth.

Other Unproven Methods

  • Activated charcoal- it supposedly removes toxins from the mouth and eliminates teeth stains
  • Kaolin clay-brushing with this clay is believed to remove teeth stains
  • Fruit peels– rubbing the teeth with orange, banana, and lemon peels is believed to make the teeth whiter

For severe teeth discoloration, consult your dentist.

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