How To Get Rid Of Back Pain

Back pain is one of the most common health complaints and many people
suffer with this issue on a daily basis. The truth is, back pain can
seriously affect the quality of anyone’s life and as a result, should be
addressed as soon as possible. There are actually many things that can
be done at home in order to ease back pain. We will now take a closer
look on how to get rid of back pain that anyone can try in the comfort
of their home.

Change current sleeping patterns. This means that the spine needs to be
properly supported in order for back pain to be relieved. It should be
supported in a gently curved position and this can be achieved by
placing a pillow in between one’s legs for side sleepers. Another tip is
to place a flat board between the box spring and mattress and this will
create a firmer mattress to properly support the spine.

Take time off and get some rest. In many cases, back pain can be easily
cured by taking time off and spending a few days relaxing without
straining the back. However, don’t take too much time off since this can
actually cause the muscles to weaken and take even longer to heal. It
is best to take approximately 2 days off to heal and then resume normal
activities.

For immediate relief from pain, pain killers can be used. It is best to
use painkillers that target inflammation and a few popular choices
include Ibuprofen, Advil or Aspirin. Pain killers shouldn’t be used as a
long term solution since it doesn’t solve the actual problem causing
the back pain.

Massage therapy, acupuncture and even yoga can also be used to help
permanently relieve back pain. Massage therapy is best to use for back
pain caused by having stiff muscles and can help by improving blood
circulation, relaxing tight muscles and even cause the brain to release
feel good endorphins that naturally ease pain. A good chiropractor or
osteopath can get rid of acute and chronic back pain, so they should
definitely be considered. Acupuncture is also another way to help the
brain release hormones such as serotonin, acetylcholine and various
other endorphins to relieve pain. Yoga is another method that is gaining
quite a lot of popularity. This is because yoga poses naturally help to
strengthen and align the spine.

In the event that the above suggestions don’t help to ease or stop back
pain, then it is essential that medical help is sought as soon as
possible. A doctor will correctly diagnose the true cause of the problem
and map out a treatment plan to solve the problem, thus ending any
pain. Also, if over the counter medications are not enough to stop the
pain, then they will be able to prescribe stronger pain killers.

We have covered just a few tips on how to get rid of back pain. By
applying any of the above suggestions, any back pain will surely be
relieved in a short space of time, but be sure to see a doctor if you
just can’t get any relief.

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