Papaya seeds have recently caught
attention as a potential health food. Having a strong flavor that is a
cross between mustard seeds and mild peppercorns, this anti-inflammatory
food possesses various health benefits. The papaya fruit has the
ability to prevent cancer, reduce heart disease, lower blood sugar
level, improve digestive health, etc.
eating the papaya fruit, many people tend to discard the seeds without
having a clue that they also offer plenty of benefits!
Health Benefits of Papaya Seeds
Improves Digestive Health
papaya fruit is very beneficial for our digestive system. It possesses
potent antibacterial and anti-parasite properties and can effectively
remove the dangerous micro-organisms in the intestinal tract, thus
maintaining a healthy digestive system. Eating 1 tablespoon of papaya
seeds a day can kill the bacteria responsible for food poisoning.
seeds are a great source of flavonoids and phenolic, compounds known
for their high antioxidant power and their ability to prevent the growth
of tumor cells. Papaya seeds are extremely effective in the case of
colon, breast, prostate, and lungs cancer.
For many years, papaya
seeds have been used in the traditional Chinese Medicine for removing
harmful toxins and improving the function of the liver. It is
scientifically proven that eating 1 tablespoon of papaya seeds a day can
effectively detoxify the liver and it is beneficial for people
suffering from liver cirrhosis. However, dietary and lifestyle changes
are of utmost importance in order to see significant improvements.
seeds possess powerful medicinal properties that are very beneficial
for detoxifying the kidneys. Due to their potent anti-inflammatory and
antibacterial properties, they can protect the kidneys from
Reduces Inflammation In Inflammatory Diseases
like the papaya fruit, its seeds have strong anti-inflammatory
properties that can treat inflammation in the body such as asthma, gout,
arthritis, and joint pain. Papain and chymopapain are the two main
enzymes in papaya seeds that have the ability to reduce inflammation
related to these conditions.
Lowers High Blood Pressure
to many studies, papaya contains Carpaine, a compound that can
effectively reduce systolic, diastolic and mean arterial blood pressure.
This means that papaya seeds show promising improvements in
seeds were used in the Indian culture as a form of natural
contraceptive. They are not recommended for those who plan to conceive.
How to eat papaya seeds
are different ways of eating papaya seeds. You can eat it along with
the fruit or dry them out under the sun or use a dehydrator. When dried,
you can grind them into powder form and add a tablespoon in your salad,
smoothies, or soups!
How Much Papaya Seeds To Eat
we said before, papaya seeds have potent antibacterial properties. It
is recommended to start eating no more than 1 tablespoon on a daily
basis. They can be eaten raw and directly from the fruit, or added to
foods. If your stomach is able to handle it, you can eat up to 2
tablespoons a day. They are completely safe and you will experience no
side effects. However, you should not take larger amounts than this,
since it may lead to some reactions.