How To Easily Remove Nicotine From Your Body Without Much Effort

The following gold tip is particularly useful and is recommended for
those people who have recently quit smoking or are in the role of
passive smokers.

Consuming vitamin C is the most recommended and easiest way to remove nicotine from your body.
While this vitamin will restore your metabolism, it will also stimulate
the production of white blood cells, which will further enhance this
process.



You will get the best vitamin C intake by consuming fruits and
vegetables, and here are exactly 6 types of foods that will help you
remove nicotine from your body:

Broccoli
It is rich in vitamin C and B5. Smoking reduces the levels of vitamin C
in the body. Eat more broccoli to eliminate the nicotine from your
organism. Also eating high amounts of ‘cruciferous’ vegetables has been
associated with a lower risk of cancer; namely lung and colon cancer.
Other easily recognized cruciferous vegetables include cauliflower,
Brussels sprouts, kale, turnips and cabbage, as well as the lesser-known
arugula, daikon, kohlrabi and watercress.

Kiwi
Nicotine leads to the loss of certain vitamins and minerals from the
body. Kiwi is rich in vitamin A, C and E and eating this helps you
regain the lost vitamins. It is also beneficial in the treatment of
depression due to the production of Inositol. It helps in removing
nicotine from the body by restoring the vitamins lost in the body.

Oranges
Oranges are the greatest source of vitamin C. It’s are a good choice for
nicotine addicted people as they are mostly deprived of vitamin C
content in their body. Oranges have this content in abundance and they
also help in increasing metabolism rate. Also, oranges contribute in
de-stressing the mind.

Pomegranate
As nicotine harms the blood circulation process, pomegranate plays a
great role against it. It helps in blood circulation in the body and
also keeps check on the blood cell count which gets affected with the
regular intake of nicotine. It is also rich in antioxidants which will
add up to your healthier side.

Carrot juice
 Nicotine damages the skin and carrots help in clearing your skin out.
It also contains vitamins A, B, C and K which provides further vitamins
needed in the body. Carrots can be eaten raw or in the form of juice. It
brightens your skin from within and gives it a healthy glow.

Nicotine addiction is something to be paid attention to because most of
the people don’t realize that they are actually addicted to it. It
results in long term health risks which you can overcome simply by
inculcating these simple foods in your diet along with strong
determination and will.

Water
Smoking dehydrates your body. Water is critical for the human body to
function properly. It makes up two-thirds of our body weight, and every
cell and organ depends on it. Without water, a person would die within
just a few days. When we quit smoking, water eases several of the
discomforts associated with nicotine withdrawal: Constipation, Coughing,
Hunger/urge to eat and Cravings to smoke
Water also helps flush residual nicotine out of the body, and by keeping
yourself well-hydrated, you’ll feel better overall. Water also cleanses
your skin!

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