How to cure canker sores and mouth sores?

Canker sores and sores are small wounds that arise in the mucosa of the mouth. They are usually small, although their location makes them uncomfortable and painful. Especially hot or cold, crispy and acidic foods irritate them, causing greater discomfort.

The difficulty in healing lies in the humidity of the mouth and the consumption of food. Therefore, we seek to find a quick solution that treats and relieves painful sores and mouth sores. We tell you everything in the next  post .

Why do canker sores and mouth sores appear?
Although they are wounds that occur very frequently, the truth is that it is not known precisely why they appear . What is known is that sores and canker sores affect 20% of the population. They cause pain and discomfort, both when talking and eating. They can be of two types: simple or complex.

The first appear a few times a year and last approximately one week in people between 10 and 20 years of age. Complexes are less frequent and are suffered by those who have already suffered some type of mouth ulcers. The appearance of sores may be related to several causes. Some factors that trigger them are:

  • Stress.
  • Acid or citrus food intake  .
  • Injuries from any food or utensil.
  • Weakened immune system
  • Nutrition problem or a gastrointestinal disease.
  • Orthodontics.

You have to pay attention to canker sores and herpes, which can be equal in appearance. Cold sores are caused by a simple virus and are contagious, canker sores are not. In addition, the former may appear in other places on the face, such as the lips, nose and under the chin.

In case you have a canker sore , the symptoms you should experience are burning and painful tingling sensation, also round, white or gray sores with redness at the edges. There may also be fever and swollen lymph nodes.

The good thing about canker sores and mouth sores is that they disappear, almost always, by themselves.The pain can be very annoying, but the important thing is not to put the tongue or the teeth in the place, even if it is a “temptation”. In a period of seven to ten days, these will be a bad memory.

Natural remedies to cure sores and canker sores


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It is one of the cheapest and most effective antiseptics that exist. It is a great ally to heal sores naturally. S olo have to mix a teaspoon of salt in a glass of warm water and rinse the mouth, with emphasis in the area where you get sore. Spit the water and repeat that process at least three times a day. Gradually, the pain and discomfort will decrease.

Sodium bicarbonate
It works just like salt as an effective antiseptic in these cases. Mix it with half a glass of water and rinse your mouth , swishing without swallowing the liquid. You can also form a paste with a little water and apply it on the sore; you must leave it for a few moments to have its effect. Then rinse with cold water without rubbing.

Another infallible remedy for mouth sores. Take a cotton swab or swab and dip it in hydrogen peroxide. Apply directly to the lesion three times a day. It will calm the discomfort and help you prevent possible infections.


The key to treating canker sores is to apply antiseptics that do not infect the area.
It is a remedy that can serve you well enough to calm the discomfort in the mouth, an immediate relief that will control the formation of bacteria . Do not use too much rinse, especially if it is very strong, because it is likely to burn you.

The property of an ice cube is to cure the sores little by little and, in turn, reduce inflammation and soothe the pain. It acts like a sedative. Put a cube in the affected area as many times as you need per day.

Thanks to the acid in the milk and the bacteria it contains, it will help you change the composition of the pH of the mouth and control the formation of new bacteria. Eat a yogurt daily, especially if you suffer from canker sores and sores frequently. You can apply it directly on the sore or with a swab.

Tips to avoid canker sores and sores

Mineral or vitamin deficiency causes canker sores. Therefore, it is better that you include them in your diet. Other conditions that can also cause sores are anemia deficiency or folic acid, celiac disease and Crohn’s disease, among others. Do not hesitate to add iron-containing foods to your diet, such as green leafy vegetables, whole grains or milk, among others.

Also, be careful when you brush your teeth, because that can cause wounds similar to sores or irritations. The same when you eat some crunchy food such as cookies, breads, toasts, etc. Finally, avoid acidic or spicy foods, chewing gum and, not least, do not forget to floss after each meal to always keep your mouth clean and healthy.

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