How To Brew Your Own Ale For Pain: Reduce Chronic Inflammation, Migraines And Pain (Include Recipe)

Among the many healthy products out there, that are both beneficial and natural, nothing does the trick quite like ginger does.

Ginger is able to cure migraines, inflammation and everything in between
in no time, thanks to its antioxidant content. Ginger is an Indian herb
that is part of every diet and remedy out there.


 

Ginger is a strong health advocate thanks to its high content in these
antioxidants: gingerols, beta-carotene, capsaicin, caffeic acid,
curcumin and salicylate.

It also gives out many other healthy compounds, such as carbohydrates, fiber, potassium, calcium, iron and vitamin B6.


Here are the remaining benefits hat ginger offers:

Treats Digestive Problems

Ginger contains the phenolic compound that is excellent in dealing with
digestive problems, irritations, bloating. Also, it stimulates the
saliva and bile production that assist with the food processing. Ginger
can also fix constipation and balance the stomach flora.

Cures Nausea
If you are suffering from constant nausea and vomiting problems, ginger
can take care of this. The recipe below can help you deal with any
discomfort of this sort and it is also recommended for pregnant women
and cancer patients.

Fights off Inflammation
Due to its anti-inflammatory and analgesic properties, ginger can
prevent the inflammation from invading the body. One study, published in
the journal “Cancer Prevention Research”, showed that ginger can
significantly eradicate all inflammation inside the colon in just one
month. Also, it can treat osteoarthritis effectively.

Relieves Pain
The University of Georgia conducted a study that showed the marvels of
ginger and its ability to neutralize muscle pain by 25%. Furthermore, it
can help with menstrual cramps in 83% of the cases.

Cold and Flu Prevention
By making a ginger tea, you will enable your immunity to boost itself
amazingly and prevent any indications of colds and flu. Drink 2 to 3
cups of ginger tea per day, and for best effect, drink the first cup on
an empty stomach.

Ginger Ale Recipe

Ingredients:

  • 2 cups ginger, peeled and chopped
  • Raw honey
  • 4 cups water
  • A little sparkling water
  • 2 limes, juiced
  • Lime wedge for garnish

Preparation:

First, boil the 4 glasses of water in a pot. Add ginger to the pot and
reduce the heat to a medium-low. Next, let ginger sit for 5 minutes.
Set pot aside and strain well. Combine 1 part of ginger water with 3 parts of sparkling water and throw in a few ice cubes.
Add raw honey or lime juice to sweeten the remedy and serve.
Drink up!

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