How I Got Rid Of Arm Flab In Three Months

I’ve never been a woman who wanted a rock hard body worthy of fitness
competitions. To me, so long as everything doesn’t flap too long after I
stop walking, I’m happy.

As I’ve gotten older, things
definitely aren’t as trim as they used to be, and after having my
daughter? Forget about it. But just because I no longer care what others
think of my less than toned abs, doesn’t mean I don’t care about my
body and that I don’t want to feel good about myself.


My
personal hurdle has always been my arms. While I’m a naturally thin and
petite person, my arms have always been a little extra fleshy. I don’t
have spindly arms, and I often have to size up in T-shirts because they
aren’t as thin as the rest of my body and the arms are too tight on me!

So,
I set out to tone my arms and I did it just in time for summer. Even
though we are already there, you can still start this arm workout and
start seeing results almost immediately, I promise! So how did I do it?

Getting Rid Of Arm Flab

First
off, I took a starting picture of myself because I wanted to see if the
video workout I found really worked. There’s nothing worse than
suffering through a painful workout, only to see no results, right?

Next
I started implementing the video I found immediately. How did I find
the video? Oh, a skilled research. In other words, I found one on
Pinterest, watched the video and determined I loved the instructor’s
British accent. It also didn’t hurt that the video was around 12
minutes, and I didn’t feel like I was about to die while doing it.

I
started doing this workout with only 5lb weights because my goal was to
slim down and tone arm flab. You are more than welcome to use bigger
weights if you don’t feel enough resistance, but I highly suggest
starting with 5lbs because some of these exercises use muscles you may
not normally use and you’ll find that 5lbs is plenty.

How Often Did I Do the Workout?

I
also did this workout no less than 4 times per week. Mamas—I’m a work
from home (two jobs) mom and wife. I made it through a 3 month home
construction project, preschool drop offs and pickups, swim lessons and a
mom group during the time I did this workout. YOU CAN DO IT. DON’T make
excuses! It’s only 15 minutes out of your day! You can do this while
you’re waiting for dinner to come out of the oven, while you’re vegging
and watching TV. If you want toned arms, you have to work for it!

The workout I used was XHIT Daily’s “How To Lose Arm Fat” and is found on YouTube. It has over 22 MILLION views, only takes TWELVE MINUTES and I’ve pasted it for you below!


Now,
the reason I’m sure you’re all here is because you probably want to see
if it really worked right? IT DOES! I’ve NEVER been so diligent with
both doing this workout and taking progress pictures along the way. They
make all the difference.

If you feel like you are losing
steam or motivation, start taking progress photos. You will see any
change as a positive reason to keep going. About halfway through my
goal, I picked up a bad case of the flu that lasted almost two weeks. I
didn’t work out at all during that time, but looking at my progress pics
helped me pick up where I left off.

Sources: lifeasmama

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