Homemade Muscle Rub Recipe With Turmeric, Coconut Oil And Cayenne Pepper For Quick Relief

Muscle pain, or myalgia, is an extremely common health issue. In
fact, lots of people experience a certain type of discomfort from muscle
pain or soreness at some point in their lives. Unfortunately, numerous
people underestimate the meaning of it. However, muscle pain can be
quite serious and require serious treatment.

Moreover, muscle pain
affects more Americans than diabetes, heart disease, and cancer
combined. Whether you’ve been exercising, spending too much time
sitting, or sleeping in an awkward position, we have all have
experienced some kind of muscle pain.


Here are the most common reasons for pain in the muscles:

  • Muscle cramps
  • Rheumatoid arthritis
  • Repetitive strain injuries
  • Medications, especially statins, taken to control cholesterol levels
  • Sprains and strains
  • Fibromyalgia
  • Hypothyroidism
  • Influenza (flu)
  • Lyme disease

following article reveals the recipe for a muscle rub that can easily
treat sore muscles and relieve pain while helping you to relax and
de-stress. In addition, this natural remedy relieves lower back pain,
prevents muscle soreness, boosts blood circulation, and soothes bone and
joint sores.


How to prepare the homemade muscle rub for quick relief:


  • 2 teaspoons ginger or turmeric powder (may cause temporary yellow discoloration of the skin)
  • 2 teaspoon cayenne powder
  • 1/2 cup coconut oil
  • 15 drops peppermint essential oil
  • 15 drops lavender essential oil


first, put your coconut oil in a jar. Then, place a saucepan filled
with about 2 inches of water on a stove over medium-low heat and place
the glass jar in the saucepan.

Once you melt the coconut oil add
the turmeric/ginger and cayenne pepper. Stir well, remove from heat, and
leave it to cool a bit. Lastly, add the essential oils and combine the
mixture thoroughly. You can then keep the solution in storage containers
for future use.

As soon as you try this natural remedy, you will
instantly relieve your muscle pain and you will no longer need any of
the over-the-counter products.

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