Home Remedies for Muscular Cramps

Remedies for Muscular Cramps: Muscle cramps can be a nuisance as they
can hinder the daily lives of people. Sometimes the cure for muscle
cramp is simple and you don’t have to go to a doctor to cure. Other
times, medical help may be needed to help treat muscle cramps. There are
a lot of different ways to cure this condition so take action if you
feel pain. Know your limits and take time to stretch and do some
exercises. Strengthen your muscles because stronger muscles are less
susceptible to injuries.


 

List of Home Remedies for Muscular Cramps:

Epsom Salt: Mix 1 cup of Epsom salt to your bathtub of warm water and mix it well. Soak it for about 20 – 30 minutes daily for a few days.

Cold Pack:
Place an ice pack on the affected part for 10 to 15 minutes. Repeat the
same every 2 hours for a few days. The sooner you put ice on your sore
muscles, the better. So put some ice on the affected area as soon as you
can.

Apple Cider Vinegar: Take one glass of lukewarm water and add 1 tbsp of vinegar. Have it once a day to prevent Muscular Cramps.

Honey, Apple Cider Vinegar, and Calcium Lactate:
Take 1 tsp of vinegar and honey; add 1 tbsp of calcium lactate in half a
glass of lukewarm water. Consume this mixture every night 30 minutes
before sleep to prevent nighttime leg cramps.

Yellow Mustard: Take a glass of warm milk to add 1 tsp of yellow mustard. Drink this daily for a couple of days.

Clove Oil: Massage on the affected area for 5 minutes with warm clove oil. Repeat the same after a couple of hours 3 to 4 times daily.

Black Strap Molasses: Take a glass of warm milk to add 1 tbsp of blackstrap molasses. Drink this milk daily twice a day for instant relief.

Rosemary:
Taka a cup of warm water adds 1 – 2 tsp of dried rosemary. Boil them
for 10 minutes. Strain the water and have it 2 – 3 times daily.

Banana: Take one banana every day to treat cramps. Banana is the most beneficial health food on earth.

Coconut Oil: Massage with coconut oil on the painful area for about 5 minutes for 3 to 4 days a week.

Exercises: Do some stretching exercises can help speed up the healing process and help prevent further injury.

Massage: This can help soothe the pain and relieve the tension in your muscles. Take time to get massages to help cure muscle cramps.

Rest: Rest
your muscles and give it a time to heal this is very important as you
really need to rest your muscles and give it enough rest for healing.

Medications:
Take some over the counter medications. Anti-inflammatory medications
can help with the pain as they can decrease the swelling. You can use an
anti-inflammatory cream for minor pain or take tablets.

Seeking medical help:
Knowing the right time to seek medical advice is very important. Some
people think muscle pain is just a simple symptom but it can mask some
underlying diseases.

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