Here’s What Happens to Your Body When You Eat Two Eggs a Day.

Eggs were demonized in the past due to their high cholesterol levels.
Many doctors suggested that eating eggs is bad due to the cholesterol
and may harm your health, but this was a common misconception which has
been blown out of proportion. Eggs are one of the few ideal foods for
our health – they contain protein, vitamins, minerals and antioxidants
and can be used in different ways.

Nowadays, doctors
suggest eating 2-3 eggs every day in order to boost your health. If you
want to learn more about the benefits of eating a couple eggs a day,
continue reading the article below.

Reduce the risk of cancer
According to one study published in the “Breast Cancer Research”
journal, eating eggs every day can reduce the risk of breast cancer by
18%. Furthermore, eggs contain a lot of amino acids, vitamins and
minerals that will stabilize your estrogen levels which can sometimes be
the main cause for breast cancer.

Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent
numerous cardiovascular diseases. Experts in the past thought that eggs
raise the cholesterol levels in our blood, but this isn’t true – our
body regulates its own cholesterol levels, and most of the cholesterol
is produced by the body itself.

This was proven by a research
conducted at the Biomedical Research Center of Louisiana. The study
involved 152 overweight people who were divided into 3 groups. The first
group ate nothing for breakfast, the second had 2 eggs while the third
ate a piece of bread.

The results were shocking – the egg group
lost 75% more weight and 35% more belly fat and there were no changes in
their cholesterol levels as well.

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